Guidelines For First Trek in Nepal

Nepal is one of the countries with unique identities in the world. It is a land of unity in diversity. It is a multi-lingual, multi-ethnic, multi-religious, and multi-cultural country. Nepal does have a vast world of its own. Here, in this article, we are going to talk about the guidelines for the first trek in Nepal.

Geographically, Nepal comprises three physical traits-Himalayas, the Hilly, and Terai regions. Himalayan realm is the homeland of the panoramic snowy peaks- six eight-thousanders including Mount Everest (8848.86 m) – the tallest mountain peak of the world. Besides that thousands of rivers specially Koshi, Gandaki, and Karnali originate from them and rush down providing endless opportunities for rafting, boating, canoeing, swimming, etc. The diversional landscape, hilarious flora and fauna, tranquil lakes, roaring waterfalls, and fabled valleys attract all the people of the world towards Nepal. Thus Nepal does have endless opportunities for tourism and adventure.

Challenging Treks Nepal

Nepal is a centre of attraction amongst tourists because it has dozens of specialities that display the cultural and geographical spectrum of Nepal. Undoubtedly, Nepal is not only the land of diversity but also the land of religious harmony and tolerance. People here consider themselves as members of a huge family. Everything here looks unique and fresh. Truly, it is a galaxy of fascination and experience and best of all a living ethnographic museum for sociologists and anthropologists.

Trekking and Hiking are the best activities to be done in Nepal. Many international travel magazines and surveys have mentioned Nepal as one of the most extraordinary and beautiful places in the world. Nepal is extremely known for its scenic beauty. Hundreds and thousands of visitors duo natives and foreigners flock here to enjoy the hypnotic glamour of nature and trek around the mountains and valleys.

The unique cross-sections of human cultures and natural habitats, lush vegetation, swift-flowing rivers, unimaginable mountains with their insurmountable pose etc. do cast ageless attractions to the visitors. Travelling to Nepal is the best adventure itself. In this blog, you can have some of the most important guidelines for the first trek in Nepal.

Best Time to Visit Nepal

The most important thing that one should consider before booking any treks to Nepal is the weather. Weather plays an important role to create good memories and making your trek successful.

Although treks in Nepal can be organized throughout the year, October through May is considered good for trekking. The monsoon begins in mid-June and ends around mid-September making travel wet and warm. The mountain views may not be at their best as rain clouds and haze obscure the enchanting views. However, the valleys and meadows at the high altitude come alive with blossoming flowers and lush vegetation.

Monsoon in Nepal doesn’t mean rain all the time. Besides, some of the most frequented trails will be less crowded and you may prefer a quieter time in the mountains. The upper parts of the Annapurna circuit around Marpha, Jomsom and Muktinath fall in the rain shadow area and are perfect for trekking during the monsoon.

First Trek in Nepal

Autumn is the best season for trekking in Nepal. It does have excellent weather conditions and trekkers will have the most vibrant views of Spectacular Mountain during their journey. January and February are noted for cold weather with occasional snowfall at higher elevations. Some routes may be blocked by snowfall, but the views are excellent.

Spring arrives in late February in Nepal and it’s the ideal time for those who are interested in flowers, birds and the splendours of nature. Many varieties of wildflowers, especially rhododendrons turn the hillside into a colourful paradise.

Pick up the Trek that You Think is Comfortable

Nepal is a landlocked country and it has a unique spectrum of geography. About 83% of the total area of Nepal is covered by hills and mountains. The mountains and hills and many beautiful treks dwelling on their lap are not easy to reach. Most of the treks in Nepal are high altitude treks and they do have a certain degree of difficulties.

If you are a novice trekker in Nepal, I recommend choosing the trek which you think is comfortable. The classic treks such as Annapurna Base Camp or Everest Base Camp are moderately difficult. Some other popular treks are technical and demand previous experience as well. For the first time, it is a good idea to choose an easier and short trek.

If you are travelling to Nepal for your first trek, I recommend you consider certain things before you book any trek. First, the duration of your stay in Nepal and the number of days you want to hike. Second, your physical ability. If you’re an experienced hiker, you could opt for a more challenging hike. But if you’re a beginner, it’s often better to start with an easier hike.

Which trekking best suits your wishes, also depends on what you want to see or experience during the trek. Some areas are known for their cultural heritage or old villages, while others mostly offer spectacular views but lack in the cultural department.

Ghorepani Poonhill, Langtang Valley, Ghandruk Villege, ABC, EBC etc. are best treks for the beginners.

Emphasis on the Safety Rules of Trekking

The trekking itself is a big adventure. The trek to the Himalayas is more adventurous than any other trek around the world. Hiking for multiple days on a steep, narrow, and rugged terrain is not easy. The most important challenge for the trekkers in Nepal is altitude sickness. Therefore, for safe and secure trekking in Nepal, one must consider basic safety rules.

Safety Measure for the First Trek in Nepal

  • Do not travel alone
  • Acclimatize well
  • Drink plenty of fresh drinking water
  • Do not smoke and avoid alcohol intake
  • Monitor the level of oxygen in your body regularly
  • Keep your trekking essential handy
  • Pack light
  • Buy insurance policy with the appropriate coverage.

Make a Wise Choice While Choosing a Trekking Agency

Choosing a professional and reputed trekking partner can make all the difference. Booking your trek via a reliable trekking agency will help to make your trekking a pleasant experience. The agency will be there to answer all your questions, help you get excellent training advice, and assist you with professional, first hand, information that can mean the difference between success and failure.

Sherpa Kingdom - Namche Bazaar

For the First Time, it is Necessary to Hire a Guide

Solo travel is strictly forbidden if you are travelling for the first time in Nepal. Hiring a professional guide is a must. It will also contribute to making your trip memorable and successful. Most trekking agencies will arrange a professional guide for you. They will help you to buy permits, book teahouses, hire a porter, and most importantly to make your trip a pleasant one. Travelling with the guide also means safety during a trek.

Keep an Open Mind on Your Trip

A trek in Nepal can be pretty extreme. It is not a hike for one day that ends with a nice warm bath and bubbles. For instance, the trek to the Base Camp is a very commercial one and is easy for experienced trekkers. For the novice trekkers, it is more challenging than anticipated. Especially the altitude hit you harder than you thought it would – maybe because you come from a very flat land? Therefore, it’s good to prepare mentally for what is to come.

With that, we don’t mean that you should worry, because that only makes it worse. You should just be aware of what is possible. Read blogs, books and talk with other trekkers about their experiences. Know what can happen and how they dealt with it. If you are going on a very long trek, know what to expect and be prepared for the worst without freaking out.

It is possible to get ill, you might have a hard time falling asleep or other stressful occurrences can happen. Before the trek, be aware that it’s all a part of the journey. At the end of the trek, you’ll realize that it’s all part of the adventure. Prepare to keep a positive state of mind and make sure you can handle every difficult situation with a smile.

It is also recommended to trek with more people. That way you share all the highs and lows, and it makes it easier to reflect. In addition, it makes it less scary to go on the trek. Nowadays it is so much easier to find companions online.

Remember that, no treks are easy, but a mental attitude that allows you to relax and take your time is the best way to trek.

Your Body Should be Physically Fit before the Trek

Nepal does have a very high altitude trek. Except for some commercial treks, most treks are challenging. Such kinds of treks demand little experience and a good physique for successful treks. As we have stated earlier, the treks in Nepal are more difficult than the ones you have anticipated.

best seasons visit nepal

Physical fitness is not only the matter that determines the success of your trek. Sometimes, an enthusiastic attitude is far more important. You can be the fittest person in the world but if you have no genuine interest in trekking it will not become a long term activity for you. But if you are travelling to Nepal for the first time, we recommend having a good physique. If you are planning to join a commercial trekking or mountaineering expedition you will need to develop a high level of fitness so that you can comfortably and safely endure several weeks on the trail.

Here is the list of some of the basic workouts that will help to keep your body fit before the treks:

  • Involve yourself in at least one hour of exercise three to four times per week
  • Walking, jogging and cycling are excellent forms of exercise
  • Bushwalking is also great
  • Ridgeline ascent
  • Cardio exercise

Acclimatize well during the Trek

The most common challenge during your trek in Nepal is high altitude. You will have to walk over the snow line for almost every trek. Therefore, the chances of altitude sickness are always high. To avoid this, one must choose an itinerary that has enough room for acclimatization.

Gaining high altitude subsequently without rest does not provide time for your body to adjust to a changing environment. At high altitudes, the level of oxygen in the air is also thin and you can easily have altitude sickness. Spending more time at higher elevations gives you a safer experience in a low oxygen environment. Acclimatization means spending some leisure time that helps you produce more red blood cells, helping you carry more oxygen and therefore move safely to higher elevations.

We have learned from years of experience that spending any less time acclimatizing than what we recommend, and you run the high risk of getting serious AMS (high altitude sickness). Your chances of success go down if you spend fewer days acclimatizing. Having the best acclimatization should be your number one concern.

Everest KalaPathar Trek 5555 m

Get Your Travel Insurance with Proper Coverage

Travel Insurance covers unforeseen and unexpected losses incurred during travel. Trekking in Nepal is not exceptional from unforeseen incidents. The treks are carefully planned and the trekking agencies will try to make the commercial treks safe and successful. However, some unpredictable might incur. Remember that your treks are not free from health issues and travel risks.

Opting for travel insurance for Nepal will give you just the proper financial protection when you need it the most. An emergency hospitalization can upset your travel budget and leave you in a state of anxiety. Travel insurance will cover such medical expenses and keep you secured.

Further, if you have International Travel Cover, you don’t need to worry about thefts. The Nepal travel insurance plan will secure you against the loss of checked-in baggage and vital documents like passports.

Therefore, if you want to protect yourself well and double your joy of travelling, choose travel insurance with adequate coverages. Travel insurance is strongly recommended to all travellers planning to visit Nepal.

Travel Insurance benefits

  • Trip Cancellation
  • Emergency Medical Expenses
  • Emergency medical transportation
  • Protect your gear

What is covered in Nepal Travel Insurance?

  • Emergency Hospitalization
  • Pre-existing diseases
  • COVID 19 coverage
  • Treatment in the home country
  • Medical Evacuation
  • Common Carrier Accidental Death
  • Trip Delay, Cancellation, and Interruption
  • Loss of Passport and Checked-in Baggage
  • Up-gradation to a business class

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