How Difficult is Manaslu Trek

Nepal is a trekking paradise. Heaven is a myth, Nepal is real. Mother Nature has blessed us with unbelievable natural entities. The Himalayan heritages of our country dangle as a pendant in its neck. The Nepali landscape is a complete mystery. Rich cultural valleys, Rivers, Gorge, Natural fountains, Caves, Canyons, Mountain Passes are the precious gems she has. She has many stunning trekking destinations. One of them is Manaslu Trek.  

Manaslu Circuit Trek is one of the best treks known for its solidarity and preservations. It is an underappreciated trek located in the remote western central region of Nepal in the Gorkha district. This trek revolves around the Manaslu Mountain (8,163m); one of the eight highest mountains of Nepal. This trek provides the opportunity to trekkers for a spiritual awakening by witnessing cultural heritage, unrivaled beauty, and extreme wilderness. The trek is absolutely unparallel to any other treks in Nepal.

Manaslu Trek

Unlike its sisters like Annapurna and Everest, Manaslu Trek is less crowded which makes the visit more appealing. This trek also provides you the same experience as Annapurna. The trails take you through the roaring Budhi Gandaki River, from Arughat to the apex point of the trek Larkya Pass (5,153m). En Route you will witness precarious bridges and stunning mountain views. As you climb upward, the landscape quickly transforms from the green countryside and lush green forest to unusual rocky terrains and crystalline glaciers.  The trek provides you a glimpse into the Tibetan influenced culture, terrific sceneries of ice peaks like Manaslu, Himchuli, Himlung, and Larke. Trekkers get to enjoy the fantastic local food and culture which gives them insight into the village life. A tranquil environment, adventure, varied range of culture, climate, and vegetation make Manaslu Circuit Trek the best.

 Highlights of Manaslu Circuit Trek

  • Manaslu Trek is the best remote trek in Nepal.
  • This trek is less known and identified in comparison to the Everest Base Camp and Annapurna Base Camp treks. Due to this Manaslu Treks have tranquil trails.
  • Manaslu Circuit Trek offers a prosperous cultural experience.
  • Manaslu Trek is moderately strenuous.
  • Manaslu Circuit Trek is safe and secure. All the routes, as well as teahouses, are well restored repaired and re-equipped after the earthquake aftermaths.
  • Another important part of Manaslu Trek is you can have several side treks and destinations within a few hours.
  • Manaslu Circuit Trek is considered the best place to explore and experience the pure and original culture, Himalayan inhabitants, and beautiful landscapes.

Trekking and mountaineering is the best adventure in the world. Even a simple and short trek involves a little thrill and excitement. The Manaslu Circuit Trek is a complete adventure with some potential risks. Here in this piece of article, I am particularly discussing the factors determining the difficulty in the Manaslu trek.

Altitude Sickness in Manaslu Circuit Trek

Altitude Sickness is one of the main factors that make the Manaslu Circuit Trek comparatively difficult. The region comes among the remote region of Nepal and the region also have some restricted areas for trekking. The Larkya La Pass which is the apex point of the Manaslu Circuit Trek attain the height which is relative to altitude sickness.

Manaslu Trek

Altitude Sickness is also known as acute mountain sickness is the condition in which our body could not adjust to the environment due to the less barometric pressure. When we move to the high altitude the barometric pressure will be less and our body couldn’t adjust to that air pressure due to which we feel nausea, dizziness, fatigue, vomiting, headache, loss of appetite, shortness of sleep, etc. which is called Altitude sickness. In terms of its complexities, altitude sickness is grouped into three categories:

  1. Acute Mountain Sickness: It is very common at high altitudes and can cause vomiting, dizziness, nausea, etc. overall, it is the mildest form of altitude sickness.
  2. High Altitude Pulmonary Edema (HAPE): It is a very dangerous and life-threatening condition because fluid is built up in the lungs.
  3. High Altitude Cerebral Edema (HACE): It is the most severe stage of Altitude Sickness because fluid is built up in the brain. It is a life-threatening one. The victim will be unable to walk, breathe, and ultimately in Coma.

Initial Symptoms:

  • Periods of sleeplessness
  • Feeling of tiredness
  • Loss of appetite
  • Feeling of laziness
  • Periodic breathing
  • Diarrhea

Advanced Symptoms:

  • Racing heartbeat
  • Exhaustion
  • Nausea
  • Weakness
  • Hard to breathe
  • Dry Raspy Cough
  • Headache and vomiting

Serious Symptoms:

  • Worsening headache and vomiting
  • Swelling of hands, face, and stomach
  • Reduced urine output and appearance of little blood in cough
  • Walking with staggering gaits
  • Unconsciousness
  • Visual hallucination
  • Memory loss
  • Changes in normal behavior
  • Tightness in the chest, and a persistent cough with white, watery, and frothy fluid.

Anybody can have the Altitude Sickness while attempting Manaslu Trek. If you feel any symptoms associated with Altitude Sickness along with headache, you need to change your elevation. It means climb down to the lower elevations. If the symptoms are severe, you need medical attention. We can prevent Altitude Sickness also. For the same, do not climb hurriedly, acclimatize properly, drink plenty of freshwaters, do not drink or smoke, eat hygienically.

Manaslu Larkya La Pass Trek

The level of oxygen and the barometric pressure at high altitudes like Manaslu Trek is comparatively lower than the sea level. Therefore, our bodies could not assimilate to such an environment at once. Due to we suffer a kind of sickness at the high mountain. If we are aware of the altitude sickness, we can prevent and minimize the possible threats.

Difficulty of Manaslu Trek

With a magical trail going through the Himalayas, the Manaslu Trek is a phenomenal adventure. There is so much of nature, culture, and history, one can easily add Manaslu Circuit Trek to the bucket list. However, people often hesitate to undertake any adventure without knowing the difficulty grade them. Here, we are going to discuss the factors that determine the Difficulty of Manaslu Trek.


Manaslu Circuit Trek is one of the diverse treks that the altitude ranges from some 250m altitude to 1,163 m. The entire trek is nearly 177 km and in the standard 17 days itinerary, you will be walking for 10 to 12 days with an average 15 to 20 km foot walk each day. Crossing such a great distance each day is really hectic and tiresome. Initially, the journey will be pleasant even if the trail is rough. The higher part of the trek has narrow, steep, and difficult segments.


Another most important factor that determines the Manaslu Trek difficulty is the weather. The weather in the high-altitude region remains often unpredictable. The Manaslu trail leads you through six climatic zones- the tropical and subtropical zone, the temperate zone, the subalpine zone, the alpine zone, and the arctic zone. Heavy rainfall, freezing nights, blazing sun, and chill wind are all possible during your trek. The trek in the winter is particularly difficult because the temperature drops to -20° C.


Manaslu Circuit Trek is one of the most popular trekking regions in Nepal. This mountain is the eighth highest mountain peak in the world. The mountain has a significant height which is enough to cause altitude sickness. The level of the oxygen at the high-altitude region drops by a significant amount which causes nausea, vomiting, dizziness, tiredness, trouble sleeping, etc.

Best Season for Manaslu Circuit Trek

The difficulty of Manaslu Trek also varies according to season. Although spring and autumn are regarded as the best season for Trekking and Hiking in Nepal, they can be done all year round. The same implies to the Manaslu Circuit Trek as well.

Manaslu Circuit Trek

Basically, Nepal experiences four seasons: Spring, autumn, summer, and winter.   Each season has its own distinct feature. Here, we are going to tell you in short about it. Let’s have a look.

Autumn Season (September- November)

This is the best time for Manaslu Trek. During this season, the weather will be lovely. Moderate temperatures, clear sky with outstanding views will attribute to make your trek a lifetime memory. The Autumn season is a post-monsoon season and this season is also characterized by stable weather conditions. The days are warm and nights are warm during this season. Overall, this is the peak trekking season in Nepal and the Manaslu Circuit Trek receives the highest number of visitors during this season.

Spring Season (March-May)

This is another best time to visit the Manaslu region. The temperature will still be moderate. It will be warm even at high altitude. The trekking trails will be decorated with different varieties of wildflowers like Rhododendrons. This season also affords appealing mountain views. Spring is a pre-monsoon season in Nepal. So. you would not suffer from prolonged rainfall, flood, and landslides during your journey. The weather remains stable during this season.

Winter Season (December- February)

Though winter is counted as the offseason for trekking in Nepal, it is an ideal option for trekkers who don’t like to travel in crowded trails. There will be snowfall at higher elevations and it gets colder during the night. Days are still warmer with plenty of suns shines and clear blue skies.  Winter can be the best time to trek towards Everest Base Camp, Annapurna Dhaulagiri Trek, and Annapurna Sanctuary Trek, etc. Since winter is an off-season for trekking in Nepal, it will be a little difficult journey. But remember that it is doable even in winter.

Manaslu Trek can be undertaken even in the winter season because the region receives warm and sunny days. The temperature decreases significantly during the night and early morning only.

Summer Season (June- August)

Nepal experiences summer rainfall. Therefore, trekking will be difficult during summer. The trails will be wet, muddy, and slippery. There will be occasional floods and landslides in some places. However, rain shadow zone like Manang and Mustang may offer perfect traveling experience even in winter.

Interested in this fabulous and outstanding trek? Then here are the details of the trek.

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Facts of Manaslu Circuit Trek

  • Manaslu (8,156 m) is the eighth highest mountain peak in the world.
  • Manaslu Trek is geographically diverse and culturally spectacular as the trek preserves the traces of ancient Tibetan Buddhism.
  • It is one of the best teahouse treks in the world.
  • Manaslu was first climbed on May 9, 1956, by Toshio Imanishi and Gyalzen Norbu, members of a Japanese expedition.
  • Manaslu Trek is the best off the beaten route. It is visited by fewer visitors though it is a classic trek route. The region preserves excellent biodiversity.
  • Manaslu Circuit Trek is filled with unique cultural experiences. The region is a melting pot of the Tamang, Gurung, Magar, Thakali, as well as Brahmin and Chhetri cultures.
  • The highest point of the Manaslu Circuit Trek, Larkya La Pass (5,106 m) is the longest mountain pass in the Himalayas.
  • Trekking in Manaslu Circuit Trek anyone can experience above half a dozen different climates. The elevation of the Manaslu trek ranges from sub-tropical region to high mountain alpine climate.
  • Manaslu Region also preserves some of the best-restricted trekking destinations in the world.
  • Manaslu Circuit Trek joins Annapurna Circuit Trek which is known as the king of treks in Nepal.
  • Manaslu Trek preserves relatively large varieties of mountain flowers in comparison to other Himalayan trails. The whole region is picturesque under the vibrant mountain flowers.
  • The Manaslu Trek route also preserves many gompas and religious shrines. Each of these gompas and shrines holds an interesting legend about them. Pungent Gompa, Hinang Gompa, and Serang Gompa are major religious and spiritual destinations of the locale.

 Tips for Manaslu Trek

  • Have contingency days incorporated in your trekking itinerary 
  • Hire local guides and porters, do not travel alone
  • Learn safety rules while trekking
  • Always carry local currency while traveling
  • Acclimatize and be aware of the Altitude sickness
  • Keep a steady pace
  • Hire a local travel agency, a government registered one
  • Stay hydrated
  • Be physically and mentally ready
  • Respect the local culture and traditions


Regardless of its reputation for being a difficult trek, the Manaslu trek is actually moderate. And with the right training, mental preparation, and attitude, this trek will prove to be one of the best treks of your life. You might have been planning for a trek to Manaslu Circuit but putting it off because of the rumors of it being difficult? Let us assure you that with proper guidance and help you can trek to Manaslu without any problem!

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