One Week Treks In Nepal

1 Week trek In Nepal

The Himalayas in Nepal are famous for being the most adventurous trekking destinations. And some of the best treks here can be experienced within a week. The one week trek in Nepal is the best choice for trekkers who have a limited time frame to stay and travel. The trekking journey can be relatively short in terms of duration, but it equally provides an immersive experience to the trekkers into the core of the mountains.

The one week trek in Nepal comes under the best, shortest, and easiest trails in the Himalayas. These treks can be done throughout the year with only a few preparations like proper packing, physical fitness training, etc. These treks in Nepal mostly take place in the lower and moderate trekking regions. So, if you are doubtful of altitude sickness, you are less likely to be affected by it in these lower elevation excursions.

The one week trek in Nepal offers trekkers a wide range of variation that trekkers can choose from depending on theri ability and preferences. Even inexperienced trekkers can easily complete the trek, enjoying the journey to the fullest. These trekking destinations are perfect for all age groups, from kids to retirees. Likewise, owing to the short duration, the trek is suitable for a wide range of trekkers, such as working professionals, family groups, friends, etc. Also, the one-week trek itineraries can be customized as per your time and choices.

The one week trek in Nepal is undoubtedly the best experience for diverse trekkers, from nature lovers and adventure enthusiasts to cultural explorers. Despite being a short-duration trek, the memories created and experiences gained are everlasting. During the course of a week’s trek, you will trek along the abundance of flora and fauna, dense forests, alpine meadows, and quaint villages. You can gain valuable insights into the stunning Himalayan landscapes, snowy mountains, cultural richness, and genuine hospitality of the mountain people.

Here are some of the best one week treks in Nepal.

Table of Contents

Everest Panorama Trek

Everest Panorama Trek

Trek grade: Easy to Moderate

Maximum elevation: 3,867meters/12,688 feet (Tengboche)

Trekking region: Everest

Required permits: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Municipality Entry Permit

Accommodation: Teahouse/lodge

Everest Panorama Trek, also known as the Everest View Trek, is the best one week trek in Nepal. Even if you are a beginner trekker, you can complete this trekking adventure in joy and comfort. If you are wandering for a close-range view of the majestic Mount Everest within a short time frame, Everest Panorama Trek is the best option for you.

The journey starts with an exciting flight from Kathmandu to Lukla (the gateway of the Everest region). From there, you can start your trekking days on the mountainous trails traversing the magnificent high-altitude landscapes. The views of the enchanting Himalayan surroundings are marvelous no matter from which corner they are witnessed. The trek involves traversing the Sagarmatha National Park, which encounters you with the rich biodiversity of the Everest region.

You will be greeted by the resilient Sherpa people while trekking along the traditional villages like Phakding, Namche Bazaar, Tengboche, etc. Friendly interaction with the residents facilitates understanding of their unique lifestyles. You can relish the taste of local foods while enjoying the authentic hospitality of the indigenous communities during your teahouse stay. Also, visit the ancient Buddhist monastery, Tengboche, and enjoy the breathtaking scenery of the Everest region landscapes from its significant height. If you trek around October to November, you can witness a colorful celebration of the annual Mani Rimdu festival at this monastery.

Each day of the trekking journey brings new challenges and discoveries. You will navigate the winding routes, cross suspension bridges over raging rivers, ascend steep terrains, and reach the viewpoints to explore the mountainous beauty. You can marvel at the sweeping panorama of the stunning Himalayas, including Mount Everest, Lhotse, Thamserku, Kusum Kanguru, Nuptse, Ama-Dablam, and several other adjacent mountains from the vantage spots of Everest Panorama Trek. Not only this but from each stop along the trekking trails, you can catch impressive vistas of the towering mountains.

Outline Itinerary of Everest Panorama Trek

Day 1: Take a Kathmandu to Lukla (2,860 meters/9,383 feet) flight and trek to Phakding (2,610 meters/87,563 feet)

Day 2: Trek to Namche Bazzar (3,400 meters/11,286 feet)

Day 3: Trek from Namche Bazzar to Tengboche (3,867 meters/12,688 feet)

Day 4: Trek from Tengboche to Khumjung village (3,790 meters/12,434 feet)

Day 5: Khumjung to Khunde and Manjo (2,835meters/9,310 feet)

Day 6: Manjo to Lukla

Day 7: Flight back to Kathmandu

Pikey Peak Trek

Pikey Peak Trek

Trek grade: Moderate and adventure

Maximum elevation: 4,065 meters/13,337 feet (Pikey Peak)

Trekking region: Everest

Required Permits: TIMS Card (NPR 2,000), Sagarmatha National Park Entry Permit (NPR 3,000), Gaurishankar Conservation Area Permit (NPR 3,000) and Local Area Entry Permit (NPR 2,000)

Accommodation: Teahouse/lodge and tented camp

Himalayan region routes offer splendid trekking choices from short and straightforward treks to long and demanding ones, catering to different preferences and fitness level. Pikey Peak Trek is one of the most incredible short, and exciting treks in the Everest region. This amazing trek provides you with a wonderful experience of exploring the peaceful Himalayan nature along the less-trodden and adventurous trekking trails.

Pikey Peak trek follows the off-the-beaten trails of the lower Everest region. The journey starts with a scenic flight from Kathmandu to Phaplu. From Phaplu, trekking starts and moves towards Ghunsa. As most of the trekkers trekking in the Everest region take a flight to Lukla, the lower region trails do not see many trekkers.

The trails further leads you to several lower Everest region villages (Pattale, Jhapre, etc.) of Tamanag and Sherpas. You can delve into the rich culture and tradition of the region while trekking across these villages. Furthermore, traversing the enchanting forests of oak and rhododendrons, you can reach the alpine Himalayan region, where Pikey Peak comes to view. Pikey Peak, at an altitude of 4,065 meters, offers a 360-degree panorama of the amazing 6000 meters class mountains like Ama Dablam and Thamserku and several eight-thousander Himalayas like Everest, Makalu, Cho Oyu, Kanchenjunga, and Lhotse.

Pikey Peak Trek Outline Itinerary

Day 1: Arrive in Kathmandu.

Day 2: Fly from Kathmandu to Phaplu (2,410 meters/7,907 feet) and trek to Ghunsa (3,290 meters/10,794 feet) via Dorpu.

Day 3: Trek to Pattale (3,820 meters/12,533 feet) via Kerung.

Day 4: Trek from Pattale to Jhapre (2,680 meters/8,793 feet).

Day 5: Ascend to Pikey Peak (4,065 meters/13,337 feet).

Day 6: Descend to Junbesi (2,700 meters/8,858 feet).

Day 7: Trek to Phaplu and fly back to Kathmandu

Langtang Valley Trek

Langtang Valley Trek

Trek grade: Easy

Maximum elevation: 4,984 meters/16,350 feet (Tserko Ri)

Trekking region: Langtang

Required permits: TIMS card and Langtang National Park Entry Permit (NPR 3,000)

Accommodation: Eco lodges

Langtang Valley Trek is one of the most popular and desirable treks in the Himalayas of Nepal. This captivating trekking adventure takes place in the Langtang region, which is in the vicinity of the Kathmandu Valley. So, the trek is easy and quick to access; its starting point (Syabrubesi) is just around 117 kilometers from the capital city.

The Langtang Valley Trek is not crowded compared to other mainstream trekking destinations. So, as you will encounter solitary trails with only a few trekkers, it will be perfect to delve into the wilderness of the region. You can enjoy a cherished journey being closer to nature while navigating the tranquil Langtang region trails.

From the beginning of the journey, this trek offers magical vistas of the majestic mountains, like Ganesh Himal, Langtang Lirung, Dorje Lakpa, and many more surrounding peaks. You can observe those fascinating vistas of the snow-capped Himalayas and experience the unique culture of the region while having a slow and relaxed trek. Also, passing through Nepal’s first Himalayan National Park, Langtang National Park, you can thoroughly explore the richness of the region, like diverse flora and fauna, unique geographical structures, rare vegetation, etc. So, this short trek of a one-week period is ideal for nature lover trekkers who also want to immerse themselves into the regional traditions, cultural practices, customs, and architecture.

Along the journey, you will traverse the traditional villages (Lama Hotel, Langtang Village, Kynajin Gompa, etc.) of Tamang, Gurung, Sherpa, and Tibetan communities. You can have a deep insight into the unique culture and mountainous lifestyle of the people. Visit the ancient monasteries of the cultural villages and take a short hike to Tserko Ri for an enriched trekking experience.

Outline Itinerary

Day 1: Drive from Kathmandu (1,400 meters/4,596 feet) to Syabrubesi (1,460 meters/4,790 feet).

Day 2: Trek to Lama Hotel (2,480 meters/8,136 feet)

Day 3: Trek to Langtang Village (3,430 meters/11,253 feet)

Day 4: Trek from Langtang Village to Kyanjing Gompa (3,870 meters/12,696 feet)

Day 5: Hike to Tserko Ri (4,984 meters/16,350 feet) and trek back to Kyanjin Gompa

Day 6: Trek from Kyanjin Gompa back to Lama Hotel

Day 7: Trek from Lama Hotel to Syabrubesi and drive back to Kathmandu

Short Annapurna Base Camp Trek

Annapurna Base Camp Trek

Trek grade: Moderate

Maximum elevation: 4,130 meters/13,550 feet (Base Camp)

Region: Annapurna

Required permits: TIMS Card and ACAP

Lodging: Eco lodges

If you wish to explore the utmost beauty of nature and cultural diversity of the Annapurna region in a week-long journey, a short Annapurna Base Camp (ABC) trek is the best trip to experience. ABC trek in the Annapurna region is an easy and enchanting journey. A short ABC trek is doable during any time of the year. Whether you are experienced or inexperienced, this adventure is possible with proper packing and maintaining a considerable level of fitness.

Pokhara is the starting and ending point of the ABC trek. The most common route of this trek passes through picturesque villages like Ghandruk, Chhomrong, Bamboo, etc. To reach the initial village, you have to make a way out of the lush rhododendrons and bamboo forests and cross several suspension bridges along the way. You can finally see the picturesque village of Ghandruk, encircled by gorgeous terrace fields carved into the hillsides. While in the traditional villages during the journey, you can interact with the native communities and learn about the local language and cultures.

Continue trekking through the densely forested areas, small settlements of local people, pasture lands, and meadows to reach the rugged and remote regions of the Himalayas. Before reaching the base camp, we will have an overnight stay at the Himalaya Hotel, a popular lodge along the Annapurna Base Camp trail. This comfortable resting place with a cozy atmosphere and breathtaking views of the surrounding Himalayas fuels up for the next day of the base camp journey.

To reach the Annapurna Base Camp, you will first pass the Macchapuchre Base Camp. Upon reaching the camp, you are rewarded with the fascinating vistas of the mighty mountains like the Annapurna ranges, Hiunchuli, Gangapurna, Singu Chuli, Macchapuchre, etc. After staying for a night at the base camp, we make a descent towards Bamboo on the second last day of the one-week Annapurna Base Camp Trek. We will have an overnight stay at Bamboo and head out for the trek of Jhinu Danda the next day. You can enjoy a relaxing natural hot spring bath in the Jhinu Danda and then prepare for a drive back to Pokhara. Reaching Pokhara finally culminates our short Annapurna Base Camp Trek.

Outline Itinerary for Short ABC Trek

Day 1: Drive from Kathmandu to Pokhara (tourist bus) and reach Ghandruk (jeep).

Day 2: Trek from Ghandruk (1,940 meters/6,365 feet) to Chhmorong (2,170 meters/7,119 feet).

Day 3: Trek from Chhomrong to Bamboo (2,050 meters/6,726 feet).

Day 4: Trek from Bamboo to Himalaya Hotel (2,920 meters/9,583 feet).

Day 5: Trek from Himalaya Hotel to ABC (4,130 meters/13,550 feet) via MBC

Day 6: Trek back to Bamboo from ABC

Day 7:Trek to Jhinu Danda (1,780 meters/5,840 feet) and drive back to Pokhara

Mardi Himal Trek

Mardi Himal Trek

Trek grade: Moderate

Maximum elevation: 4,500 meters/14,764 feet (Mardi Himal Base camp)

Trekking region: Annapurna

Required Permits: TIMS Card and ACAP

Accommodation: Teahouses/lodges

The Mardi Himal trek is among the short and sweet Himalayan treks. It is the best trekking experience that can be gained within just a week’s time interval.

The Mardi Himal trekking is also known as the quieter trek in the Annapurna region. Trekking along the off-the-beaten trails, you can have an unbeatable Himalayan adventure across the enchanting natural settings and outstanding mountain views. You can have an exceptional trekking journey traversing the less-traveled mountainous trails.

The Mardi Himal journey commences from a beautiful lake city, Pokhara, and from here, we take a short drive to Dhampus village. Dhampus is the starting point of the trek, from where we continue on our journey to the forest camp. The trekking trails lead you towards the lush forested regions and the most alluring terraced fields of the local villages. Finally, you will trek from the forest camp to the high camp, and from the high camp, you will reach the Mardi Himal base camp.

The dramatic close-range vistas of the stunning Himalayan mountains from the Mardi Himal base camp are rewarding. You can enjoy the elegant panorama of giant Annapurna, Machhapuchhre, Hiunchuli, and other surrounding peaks.

Trek’s Outline Itinerary

Day 1: Drive from Kathmandu to Pokhara.

Day 2: Drive from Pokhara to Dhampus (1,750 meters/5,741 feet) and trek to Forest Camp (2,550 meters/8,366 feet).

Day 3: Trek from Forest Camp to High Camp (3,580 meters/11,745 feet).

Day 4: High Camp to Mardi Himal Base Camp (4,500 meters/14,764 feet).

Day 5: Trek from Base Camp to Badal Danda (3,220 meters/10,564 feet).

Day 6: Badal Danda to Siding Village (1,760 meters/5,774 feet).

Day 7: Trek from Siding Village to Pokhara and drive back to Kathmandu.

Ghorepani Poonhill Trek

Ghorepani Poonhill Trek

Trek Grade: Easy to Moderate

Maximum elevation: 3,210 meters/10,532 feet (Poon Hill)

Region: Annapurna

Required Permits: TIMS card and Annapurna Conservation Area Permit (NPR 3,000)

Accommodation: Hotel/teahouses

Ghorepani Poonhill Trek is another short and easy trek in the Himalayas. This popular trek in the Annapurna region can be completed within 5 days. However, a week-long itinerary can allow you for a thorough and relaxing exploration of the beauty and richness of the region. It is also one of the safe trekking options for the starter trekkers. The trek doesn’t reach very high altitudes, and the chance of altitude sickness occurrence is also less.

The trekking journey of Ghorepani Poonhill begins from Pokhara. The trail passes through beautiful mountain villages (Tikhedhunga, Ghorepani, Tadapani, etc.) and forested trails of vibrant rhododendrons. While relishing the beauty of nature during the journey, it is also a golden opportunity to experience the distinctive culture and traditions of the local Tamang, Sherpa, and Gurung people.

Poonhill is the highest point of this trek, which is at an altitude of 3,210 meters above sea level. The sweeping 360-degree panorama of the elegant snow-covered peaks from the vantage Poonhill is mind-blowing. You can marvel at the amazing mighty mountains like Macchapuchre, Tukuche Peak, Nilgiri, and Hiuchuli, with two mountains over 8,000 meters, Mount Annapurna and Dhaulagiri. Meanwhile, the mesmerizing sunrise view casting its golden hues over the Annapurna Himalayas from Poonhill is worth the trek.

Outline Itinerary of Trek

Day 1: Arrival at Kathmandu International Airport.

Day 2: Fly from Kathmandu (1,400 meters/4,596 feet) to Pokhara (827 meters/2,713 feet) and Trek to Tikhedhunga (1,540 meters/5,052 feet).

Day 3: Trek from Tikhedhunga to Ghorepani (2,874 meters/9,419 feet).

Day 4: Hike to Poonhill (3,210 meters/10,531 feet) and trek to Tadapani ( 2,630 meters/8,630 feet).

Day 5: Trek from Tadapani to Ghandruk (1,940 meters/6,365 feet).

Day 6: Trek from Ghandruk to Nayapool (1,070 meters/3,510 feet) and drive to Pokhara.

Day 7: Drive back to Kathmandu.

Tamang Heritage Trek

Tamang Heritage Trek

Trek grade: Easy

Maximum elevation: 3,870 meters/12,693 feet (Kyanjin Gompa)

Trekking region: Langtang

Required permits: TIMS card and Langtang National Park Entry Permit

Lodging: Eco lodges

Tamang Heritage Trek is suitable for families who are traveling with children or a friend group enjoying the holiday. This one week trek in Nepal can be the best choice for trekkers who don’t want a meticulous itinerary but desire to seek the Himalayan beauty to its fullest. This short trek is a blend of natural and cultural richness in the Langtang region. The trail often passes through traditional Tamang villages, offering deep learning into the local costumes and religion.

Tamang Heritage Trek starts and ends at Syabrubesi. From Syabrubesi, you will trek to several cultural villages of the Langtang region, like Chawatar, Thuman, Briddim, Kyanjin Gompa, etc. Buddhist prayer wheels and colorful prayer flags are widely found in the villages, especially around monastery areas. By communicating with the residents, you can learn about the local culture, traditions, and simple lifestyle of the Langtang region people. This simplicity of livelihood and their resilience to mountainous surroundings are truly inspiring.

The Tamang Heritage Trek follows less trodden trails of the Langtang region. There won’t be many trekkers on the trekking routes, and you can relish a peaceful journey while walking in the magical Himalayan ambiance. During this short Tamanag Heritage trekking journey, you will be rewarded with a great view of glorious mountain peaks, including Langtang ranges, Ganesh Himal, Dorje Lakpa, Jugal Himal, and several Tibetan peaks.

Tamang Heritage Trek Outline Itinerary

Day 1:Drive from Kathmandu to Syabrubesi (1,460 meters/4,790 feet) and trek to Chawatar(2,200 meters/7,218 feet).

Day 2:Drive from Chawatar to Thuman (2,400 meters/7,874 feet) and trek to Briddim (2,345 meters/7,694 feet)

Day 3:Trek from Briddim to Lama Hotel (2,480 meters/8,136 feet)

Day 4:Trek from Lama Hotel to Langtang Village (3,430 meters/11,253 feet)

Day 5:Trek from Langtang Village to Kyanjin Gompa (3,870 meters/12,696 feet)

Day 6:Trek from Kyanjin Gompa to Lama Hotel

Day 7: Trek to Syabrubesi and drive back to Kathmandu

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