Amadablam Expedition

Ama Dablam Climbing Difficulty
Climbing Himalayan peaks are obviously very difficult. Though Ama Dablam Comes amongst the easier trek for the beginners, it is technical and hard level is all around. It has plenty of challenging sections. However, this mountain is never extreme. Sometimes the mountain can be a challenging one and the use of technical climbing instruments becomes essence. The challenges are also because of the altitude. The final steep snow and ice slope requires solid rock climbing and cramponing skills. Climbing Ama Dablam provides easy, moderate and hard experiences. The difficulty level ranges between moderate to hard. There are several short and steep sections and near vertical ice and rock on the spectacular ridge between Camp I and Cam- III. Climbing to high Camp-I is easy climbing. The route from High Camp- II is mostly covered with steep rocks, snow, ice glaciers etc. The final landing on the top is a long and steep climb over the snow and ice glacier. It requires both strength and technique. Another notable obstacle of Ama Dablam Expedition is severe cold climate and wind. The weather changes dramatically. Basically one has significant adaptation problem than in any other mountains of similar heights. Though it is challenging, there are fixed rope and a well-defined route which make the climb easier as well.

Ama Dablam Climbing Season
Peak Climbing in Nepal is a seasonal activity. Autumn and Spring are the best seasons for climbing most of the mountains in Nepal. Autumn Season (September, October & November) and Spring Season (March, April & May) is the perfect time for Ama Dablam Climbing. During these months, the days will be sunny and warm in the Himalayas. The skies will be clear and the atmosphere of the Himalayas will be alluring. Thus, we can have great views of the mountains. Nevertheless, some adventure-seeking clients who don’t like hustle and bustle during the journey also can choose December, January, and February months for this trip. Monsoon season (June, July, and August) will be pretty difficult time for climbing in the Himalayas because of monsoon. During monsoon the trails will be slippery, muddy and there will be landslides too.

Ama Dablam Climbing Preparations
It is better safe than sorry. Mountaineering obviously is an activity full of dangers. Therefore, safety must be always your first priority. Preparing well in advance is very important for your safe, secure and pleasant climb. Here are some tips in short cut about how to prepare for Ama Dablam. Let’s have a look.

•  It is a good idea to take a basic rock climbing course
•  Practice enough gym workouts for this climb. Basically, Cardio and strength endurance training must not be avoided.
•  Be mentally ready to cope with this strenuous peak
•  Consult with your physician to prevent yourself from HAPE and HACE
•  Collect adequate gears and clothing
•  Consult with a professional and well-established trekking partner
•  Hire a professional guide
•  Complete all the mandatory paper works and procedures

Physical Fitness and Experience Required for Ama Dablam
Ama Dablam Expedition is a technical adventure activity in Nepal which requires previous trekking experience and technical skills about peak climbing gears to have successful summit. The trip is very suitable for adventure motivated trekkers who have ability to walk in snows ridges and adventurous trails. Walking in high altitudes might attract high altitude sickness, slow and steady walk would be the perfect solution. We suggest every trekker who are planning to come to Nepal for trekking and peak climbing adventure to do daily physical workout (jogging, hiking, cycling, gym, etc) prior to a couple of weeks. We recommend to undertake Ama Dablam only if you have undertaken other smaller peaks of the same region. Here is the list of the activities that must be done compulsorily before attempting the Ama Dablam:

•  Go for a run or hike to hills where you have to do ascents and descents.
• Once a week, do a long walk.
• Swim and cycle.
•  You can also go up and down the stairs of a tall building.
•  Eat healthy food.
•  Keep on doing yoga. If you can, do more yoga related to breathing.

Ama Dablam Climbing Gears and Equipments
Ama Dablam is a technical peak. It has many faults that may put you under risks. In regard to this you need to have the following climbing gears and equipments. Moreover, these are not limited ones.

•  Mountaineering boots
• 65-liter backpack
•  Helmet
•  Harness
•  Ice axe with tether
•  Crampons
•  Ice screws
•  Figure 8
•  Jumar (ascender)
•  Carabiners (locking and gate; plenty of both)
•  Repair kit items
•  Sleeping bag and sleeping pad
• Sun protection (hat, lip balm, sunscreen, etc.)
•  Cold-weather cap
•  Base-layer tops and bottoms
•  Lightweight fleece bottoms
•  Fleece top
•  Gore-Tex tops and bottoms
•  Additional personal clothing (socks, long-johns, and undergarments)
•  Small backpack
•  Duffle bag(s)
•  Hand sanitizer
•  First aid kit
•  Personal toiletries (toothbrush, toothpaste, toilet paper, etc.)
•  Documentation (passport(s), visa(s))
•  Urine bottle (and funnel kit, if necessary)
•  Waste containment kit

Ama Dablam Climbing Permit and Cost
Climbing Ama Dablam demands several permits as well. You have to get Area Permit or a Permit to enter into the Sagarmatha National Park, Peak Climbing Permit, TIMS and other. It is not difficult to acquire them. No worries, your trekking partner will get them for you. There will be checkpoints and you must show them for passing through them. Ama Dablam Climbing Expedition in Nepal generally costs around $6000 to $8000.

Accommodations during Ama Dablam Expedition
At a reasonable Ama Dablam Climbing Cost, Sophisticated hotels and resorts from normal tourist standard category to five-star categories are available in Kathmandu for your accommodation, where you can choose your suitable one. During the entire trekking (apart from the climbing period of Ama Dablam) there is availability of tea house/lodges. And during the climbing period for a couple of days, we need to set up tent camp for accommodations. So we will provide all tea house accommodation at available places and camping accommodation at the places where tea house/lodges are not available. Accommodation can be Single, Double, Triple or twin sharing basis as per your requirement.

Meals during Ama Dablam Expedition
Ama Dablam Climbing Expeditions are inclusive of all meals (Breakfast, Lunch and Dinner) including the entire trekking and climbing period, apart from the BB plan during the stay in Kathmandu. We will have Dinner and Breakfast in the same teahouse/Camp where we spent overnight and Lunch will be en-route of trekking towards next destination since we have to leave our accommodation after breakfast to continue the trek. You can enjoy the taste of varieties of cuisines; Nepali food, Tibetan, Continental, Indian, Italian etc by choosing in the menu. During the camping period, while we are in Ama Dablam Base Camp and High Camp, our kitchen team will prepare hygienic foods to serve you. There might not be several choices of foods during the camp like in the tea houses and restaurants; you have to understand that our crew have to carry all camping gears and kitchen equipments from available places but we are sure we will provide as much services and facilities as we can to make your adventure holiday awesome.

Altitude Sickness
Altitude sickness is the effect of oxygen deficiency in the blood and tissues at the high altitude. It is the negative health effect of high altitude due to the rapid exposure to low amount of oxygen at high elevation. The common symptoms of Altitude sickness include headaches, vomiting, tiredness, trouble sleeping and dizziness.
Altitude Sickness generally referred as Acute Mountain Sickness (AMS) occurs only above 2500m. The main reason of altitude sickness is rapid ascent and decreasing amount of oxygen at the high altitude. There are mainly three types of altitude sickness: Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema.
Altitude Sickness can become a medical emergency if ignored. The best way to prevent altitude sickness is to travel to high altitude slowly. It normally doesn’t take long for your body to adjust into a changed altitude. At the higher altitudes, the air pressure and oxygen level is comparatively lower. Our body takes time to adjust to such change. We suggest you to keep you hydrated, not to smoke or drink alcoholic substance, eat hygienic food, sleep low, take it easy, use Diamox tablets etc. to prevent yourself from Altitude Sickness.

Tips for Ama Dablam Climbing

1.  Acquire right and sufficient trainings
2. Pack Sufficient
3. Collect most essential gears
4. Hire a guide
5. Be mentally ready
6. Follow the instructions of your guide
7. Never underestimate the weather
8. Climb steadily, sleep low
9. Be careful about your health and hygiene

Final Say
Ama Dablam is the third most popular mountain peak of the Himalayas. It is obviously difficult. Don’t take Climbing Ama Dablam in a simpler way. It can also be a piece of cake if you prepare well and choose the best itinerary with a multitude of acclimatization. This pyramid shape mountain is really a lifetime experience for you. If you attempt this peak without proper preparation, then it may put you under potential dangers and ultimately take your life. Safety should be your concern. Nepal Guide Treks and Expeditions provide you the best itinerary at reasonable cost. If you want to raise any question, please contact us right now.