Nar Phu Valley Trek
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- Activities
- Nar Phu Valley Trek
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- Max Elevation
- 5416m at Thorang La Pass
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- Trip Duration
- 22 Days
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- Trip Grade
- Moderate
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- Lodging
- Eco Lodges + Camping Trek
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- Meals
- BB Plan in Kathmandu and full board during Trekking
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- Transportation
- Private vehicle & flight
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- Communication
- Available
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- Group Size
- Minimum 2
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- Best Season
- Autumn and Spring
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- Per Day Walk
- Approx 5 - 6 hours
Trip Highlights of Nar Phu Valley Trek:
- Explore two villages Nar and Phu – amazing Tibetan cultural villages also known as hidden valleys located inside the Annapurna region.
- Experience crossing two adventurous high alpine passes; Thorong La Pass at 5416 meters and Kang La Pass at 5306 meters.
- Trek along the Kali Gandaki Valley; the deepest gorge of the world.
- Trek from Chamje – the starting point of popular Annapurna Circuit Trek and end with a scenic flight from Jomsom to Pokhara then Kathmandu.
Trip Introduction:
Nar Phu Valley Trek in Nepal with Nepal Guide Treks and Expedition has Nar and Phu two separate hidden valleys trekking opportunities located inside the Annapurna region of Nepal. It was opened for tourists in 2003 as a restricted area (need to issue restricted area permit). Nar Phu Valley Trek is a comparatively less beaten and remote trekking region of Nepal.
Lying in the rain shadow of the Annapurna Circuit, Nar Phu valley is situated to the north of the massive Annapurna. Nar Phu Valley Trek comprises of exploration of rich natural wonders, fascinating culture, and inspiring tradition. The trek is a perfect match for trekkers and explorers wanting to discover the hidden wonders of the relatively unexplored region of Nepal.
Phu Valley is a medieval stonewalled village that sits beautifully on a rock spur overlooked by Tashi Gompa. Similarly, Nar Valley is situated south of Phu behind a popular trekking peak – Pisang Peak. This trek allows us to explore the villages of Nar and Phu while trekking through lush and green forests filled with Rhododendron and Pines, visits to several monasteries with religious significance, and crossing of the challenging high alpine passes- Thorong La Pass at 5416 meters and Kang La Pass at 5306 meters. In addition, one gets to experience unique Himalayan cultures and enjoy magnificent views of surrounding high mountains.
Nar Phu Valley Trek with Nepal Guide Treks starts at Kathmandu. After spending a full day sightseeing inside Kathmandu valley, we will take a scenic long drive from Kathmandu passing through Besisahar to reach Chamje – the starting point of the trek.
From Chamje, we will start our trek by crossing a suspension bridge and then climbing towards the village of Tal – an official entry to Manang District. Following the trail at the west bank of the river, we head towards Dharapani. With good views of the Annapurna range and sections of Lamjung Himal, we will climb through dense pine and fir forest, rejoining the road for a long and easy descent to Koto.
After registration and permit checks at Koto village, we will make a gradual downhill descent for the crossing of a suspension bridge. Then we will follow the trail at the true left bank of Nar Phu Khola gorge. From this point, the Nar Phu Valley Trek trail becomes steeper and we can hear the loud roars of rivers as the rapids crash with huge stones and deposits of the landslides.
We will continue on an easy trek along the forest section before climbing to the stone huts of Singenge. Our forward trekking continues with a climb to the seasonal settlement of Meta and from there towards a good campsite of Kyang. At this point, the valley opens up and the trail winds around and above a deep gorge before descending and crossing a suspension bridge to reach the village of Phu.
Phu village has a lot to offer to its visitors. A dry stone-walled village of Phu is believed to be as old as 800 years ago. We will spend a day here at Phu for excursion and exploration around fascinating monasteries and traditional village streets. After spending quality time at Phu, we will continue to follow a loose and steep trail that eases before reaching Nar village. Nar village is built in a natural bowl with many beautiful terraced fields beneath.
Leaving the village we follow on a trail that passes through a small hydro plant and then climbs through past yak herding pastures to reach Kang La Phedi. From here we will climb for about four hours to reach the top of the Kang La Pass at 5306 meters. Good views of Machhapuchre (Fish Tail), Tilicho Peak, entire Manang valley; Annapurna III and IV can be enjoyed from the top. A steep descent from the top of the pass and then an easy downhill trail leads us to the village of Ngawal.
From there we continue our trek over the trail that connects the Annapurna Circuit, a village of Braga, and then to Manang. From Manang, we head for the crossing of the most popular and challenging Thorong La Pass at 5416 meters and then towards Jomsom.
Our memorable trekking experience at Nar Phu Valley ends with a scenic flight from Jomsom to Pokhara and a drive from Pokhara back to Kathmandu. Find related trips that might be more relevant for your adventure holiday; Annapurna Circuit Trek 15 Days, Annapurna Circuit with Tilicho Lake 18 days. Please Visit: Essential Tools & Gear for Trekking
- Day 01: Arrive at Kathmandu [1345m/4411ft] and transfer to Hotel.
Our airport representative will meet you at Tribhuvan International Airport on your arrival schedule. Then you will be transferred to the hotel located in the heart of Kathmandu. Our staff will help you until check-in procedure ends at Hotel. You can either have rest at Hotel or visit NGT’s office for gathering more information about Naar Phu Valley Trek. In the evening, join our welcome dinner program organized by Nepal Guide Treks & Expedition Team.
Accommodation: Hotel/Resort
Meals: BB Plan + Welcome Dinner - Day 02: Sightseeing at Kathmandu
Click here for detail info about world heritage sites of UNESCO in Nepal
Note: It is not possible to visit all world heritage sites in Kathmandu within a day. So you can choose at least 3-4 places for day sightseeing.Accommodation: Hotel/Resort
Meals: BB Plan - Day 03: Drive from Kathmandu to Chamje [1410m/4626ft] via Beshisahar [823m/2699ft] [7-8 hrs Drive]
Today we will drive along Kathmandu-Pokhara highway to Dumre. From Dumre we continue our drive following the narrow and paved road by the side of Marsyangdi River to reach Chamje. During our journey, we can enjoy the natural sceneries and observe the daily activities of the local people. Before it was possible to drive only to Besisahar, but now recently built motor road makes it possible for us to reach Chamje – the starting point of our Naar Phu Valley Trek.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 04: Trek to Dharapani [1860m/6100ft] [5-6 hrs Trek]
From Chamje we start our trek by crossing a suspension bridge over to the east bank of the gorge and climb to narrow section of the valley to reach the village of Tal. We make an official entry to Manang District. From there, our trail goes through landslide affected area before crossing a bridge over Marsyangdi River and pass through Khotro to finally arrive at the Gurung village of Dharapani.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 05: Trek to Koto [2600m/8528ft] [5-6 hrs Trek]
From Dharapani we continue a moderate trek to reach the village of Bagarchap. From there we climb steeply through dense forest filled with fir and pine trees before arriving at Timang. We will have a magnificent view of Lamjung Himal from here. We will continue on a flat trail and then descend before climbing again to reach Thanchok. From there we descend to reach Koto for our overnight stay.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 06: Trek to Singenge [3230m/10594ft] [6-7 hrs Trek]
After registering at the Koto check-post we will follow the trail that descends down towards a suspension bridge over Naar Phu Khola and treks upstream to cross another suspension bridge over Seti Khola tributary. From there, our trail becomes steeper as the gorge closes in forming a canyon. We continue our trek with the thrilling experience of crossing a wooden bridge before making a climb to the stone huts of Singenge for overnight stay.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 07: Trek to Kyang [4100m/13448ft] [6-7 hrs Trek]
From Singenge we will follow the trail that passes through the seasonal settlement of Meta. From here we will have good views of Annapurna II and Lamjung Himal. From here we will traverse around the hillside to a board clearing of Junam Goth. Our trail from here climbs a little before dropping down to cross Mruju River. From there we will climb steeply and cross an eroded section of the moraine to reach our camping site at Kyang. From here we will have a great view of Pisang Peak.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 08: Trek to Phu [4580m/15022ft] [5-6 hrs Trek]
Leaving Kyang we will enter a narrow gorge and then descend down to the river. We will not cross the wooden bridge over the river, instead, we will follow the trail that heads north. We will climb steeply before descending gently towards a series of deserted buildings and large chortens. From here we will cross a suspension bridge to arrive at the village of Phu.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 09: Exploration day at Phu Valley; Visit Samdu, Choling and Tashi Monastery.
Today we will take a rest day for exploring around Phu village. It is believed that the stone village of Phu is as old as 800 years. Spend your day wandering over the small streets that take you back in time. Also, climbing up to Tashi Monastery is the best way to spend your exploration day at Phu.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 10: Trek from Phu to Lower Cheyako [3450m/11316ft] [5-6 hrs Trek]
Today is a rather easy day trekking. After spending a good day exploring at Phu village we will retrace our steps following the same trail that descends down to Phu river. From there we head towards Kyang and continue trek until we arrive at Lower Cheyako.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 11: Trek to Naar Valley [4110m/13480ft] [5-6 hrs Trek]
We will follow the trail that heads for the crossing of a suspension bridge and start to climb on a broad trail with magnificent views of Pisang Peak and Kang Guru. We will continue to trek with gradual ascend through beautifully terraced farmlands to reach Naar village. The village has several tea houses and good camping sites.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 12: Trek to Kangla Phedi [4530m/14858ft] [4-5 hrs Trek]
Leaving Naar village we will follow the trail that passes along a small hydro plant and then climbs to reach a broad valley to the west of Naar. We continue to trek through yak herding pastures and kharka until we arrive at Kangla Phedi.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 13: Trek to Ngawal [3660m/12004ft] via Kangla Pass [5306m/17403ft] [7-8 hrs Trek]
Today we start early for the crossing of Kangla Pass at 5306 meters. We will climb towards the top of the pass that is decorated with many prayer flags. From the top, we will have good views of Annapurna III and IV, Machhapuchre (Fish-Tail), Tilicho Peak and the entire Manang valley. We will descend from the top to reach the village of Ngawal.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 14: Trek to Manang [3800m/12464ft] [5-6 hrs Trek]
Leaving Ngawal we will follow the trail that descends to flat fields along the banks of Marsyangdi River. We will trek through forested area passing through Mugji to arrive at the 500 years old village of Braga and then continue trekking to reach Manang. Manang is an acclimatization stop so there is an abundance of tea houses and other kinds of services.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 15: Rest day at Manang
Today we will take a rest day for exploring around Manang. Besides, Manang has a lot of offers for its visitors. Manang is a medieval, Tibetan-style village where there are many teahouses and campsites. The best view of Annapurna II 7939m, Annapurna IV 7525m, Annapurna III 7555m, Gangapurna 7454m, Tilicho Peak 7134m and other snow-capped peaks can be seen right in front of us.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 16: Trek from Manang to Yak Kharka [4110m/13484ft] [3-4 hrs Trek]
Leaving Manang, we will follow the trail that turns north and then climb a stone wall with a gate that stops domesticated livestock from leaving the grazing grounds of high pastures. From there we will gradually descend towards a suspension bridge over the Ghyanchang Khola where we will find a couple of tea shops. From here an hour’s moderate walking will lead us towards Yak Kharka.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 17: Trek from Yak Kharka to Thorong Phedi [4600m/15092ft][ 3-4 hrs Trek]
Today we will start following the trail that climbs fairly at an easy gradient to Ledar. After around one hour of trekking from Ledar, we will descend towards the wooden bridge over the Kone Khola. Crossing the bridge we will continue to climb and then follow a rather easy trail that leads to Thorong Phedi where there are extensive teahouses and services.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 18: Trek to Muktinath [3800m/12467ft] via Thorang La Pass [5416m/17764ft] [7-8 hrs Trek]
Today, we will start early for the crossing of the challenging Thorong La Pass, to avoid the strong winds at the pass after midday. We will climb steeply up towards a watercourse before climbing through another large gully formed by the melt of Thorong Peak. From there we will continue climbing across undulating moraine towards the top of the Thorong Pass. Once at the top we will have great views of Annapurna Mountain Ranges to the south and Mukut Himal bordering Dolpo to the west. From the top, we will descend steeply towards the grassy meadows and further to a very important pilgrimage site for Hindus and Buddhists – Muktinath.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 19: Trek from Muktinath to Jomsom [2730m/8954ft] [3-4 hrs Trek]
From Muktinath, we will follow the trail that leads to Jharkot. From here we will avoid the motor road by following a small irrigation stream to reach Khingar, but from here onwards we will have to follow the road route that will lead us all the way to Jomsom. Jomsom is the main administrative centre and headquarters of Mustang. After arriving at Jomsom, we will celebrate the completion of our trek.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner] - Day 20: Fly to Pokhara. Full day sightseeing or free for personal activities
We take an early morning scenic flight from Jomsom to Pokhara. Pokhara is home to thick forest, emerald lakes and a place of remarkable natural beauty. The reflection of the Machhapuchre (Fish-Tail) Himal over the serene Fewa Lake makes this place truly magical. Besides, visiting sacred places and sightseeing around the city in Pokhara could be a good way to spend your day.
Accommodation: Hotel/Resort
Meals: BB Plan - Day 21: Drive from Pokhara to Kathmandu
It takes approximately four to five hours drive to reach Kathmandu from Pokhara. We drive over the Prithvi Highway which offers scenic hilly zigzag roads while driving along the banks of Trishuli River. The daily activities of the local people can be seen along the road when we pass through numerous villages and towns before finally arriving back to Kathmandu. In the evening we will celebrate the completion of Naar Phu Valley Trek and have a final meal together.
Accommodation: Hotel/Resort
Meals: BB Plan + Farewell Dinner - Day 22: Transfer to International Airport for departure.
Our Airport representative will drop you at the Airport as per your flight schedule.
- Airport Arrival and departure transfer by Private Vehicle
- 3 nights stay in Kathmandu with BB Plan
- 1 nights stay in Lake side Pokhara with BB Plan
- Sightseeing tour in Kathmandu including private vehicle, tour guide and entry fees
- All land transportation by private vehicle as mentioned in itinerary
- Fly from Jomsom to Pokhara [as mentioned in Itinerary]
- All meals [B/F, Lunch & Dinner] During Trekking period
- Tea House Accommodation during Trekking
- ACAP (Annapurna Conservation Area Permit) & TIMS (Trekker’s Information Management System) and Permit of Naar Phu valley restricted area
- Highly experienced Trekking guide
- Required Number of Porters “2:1Ratio”
- Staffs food, clothing, salary & Insurance.
- General First aid Kids
- Welcome and farewell dinner
- All tax, vats and necessary paperwork
- Personal nature expenses
- Bar bill and all kind of drinks
- Rescue & Evacuation
- Gratitude (tip) for staff
The given rates are per person with guaranteed departure schedules. If the given dates are not appropriate for you, please feel free to contact us for requesting a new dates, we will gladly personalize the itinerary and schedule of the trip that fits for you.
Check our assured departure schedules given below:
| Start Date | End Date | Price | Availability | Booking |
|---|---|---|---|---|
| 9 Apr, 2023 | 29 Apr, 2023 | USD 1855 | OPEN | Book Now! |
| 15 Apr, 2023 | 5 May, 2023 | USD 1855 | OPEN | Book Now! |
| 19 Apr, 2023 | 9 May, 2023 | USD 1855 | OPEN | Book Now! |
| 24 Apr, 2023 | 14 May, 2023 | USD 1855 | OPEN | Book Now! |
| 7 Sep, 2023 | 28 Sep, 2023 | USD 1855 | OPEN | Book Now! |
| 13 Sep, 2023 | 4 Oct, 2023 | USD 1855 | LIMITED | Book Now! |
| 21 Sep, 2023 | 12 Oct, 2023 | USD 1855 | OPEN | Book Now! |
| 29 Sep, 2023 | 20 Oct, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 5 Oct, 2023 | 26 Oct, 2023 | USD 1855 | OPEN | Book Now! |
| 13 Oct, 2023 | 3 Nov, 2023 | USD 1855 | LIMITED | Book Now! |
| 21 Oct, 2023 | 11 Nov, 2023 | USD 1855 | OPEN | Book Now! |
| 29 Oct, 2023 | 19 Nov, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 2 Nov, 2023 | 23 Nov, 2023 | USD 1855 | OPEN | Book Now! |
| 5 Nov, 2023 | 26 Nov, 2023 | USD 1855 | OPEN | Book Now! |
| 10 Nov, 2023 | 1 Dec, 2023 | USD 1855 | OPEN | Book Now! |
| 13 Nov, 2023 | 4 Dec, 2023 | USD 1855 | LIMITED | Book Now! |
| 15 Nov, 2023 | 6 Dec, 2023 | USD 1855 | OPEN | Book Now! |
| 22 Nov, 2023 | 13 Dec, 2023 | USD 1855 | OPEN | Book Now! |
| 13 Mar, 2024 | 2 Apr, 2024 | USD 1855 | OPEN | Book Now! |
| 21 Mar, 2024 | 10 Apr, 2024 | USD 1855 | OPEN | Book Now! |
| 28 Mar, 2024 | 17 Apr, 2024 | USD 1855 | OPEN | Book Now! |
Nar Phu Valley Trek Difficulty
Trekking in Nepal is full of surprises. Nar Phu Valley Trek is yet another most amazing trekking destination of Annapurna Region. This trek involves off the beaten trekking trails and remote landscapes. The journey involves high altitude, steep uphill and downhill climbing. These considerations pose this trekking a challenging one. Overall, Nar Phu Valley Trek difficulty ranges between moderate to strenuous.
Nar Phu Valley Trekking is perfect for those who want to experience the difference from the mainstream Annapurna Circuit. The valley is still very much untouched by modernity and the culture, tradition and even the natural beauty is intact.
Nar Phu Valley Trek demands a good level of Physical fitness. Your previous trekking experiences also do make a sense. Crossing high passes and gaining much altitude within few days also can be a problem for some trekker. However, Nar Phu Valley Trek is much safer in comparison to Everest Base Camp Trek.
Nar Phu Valley Trekking Season
Although spring and autumn are regarded as the best season for Trekking and Hiking in Nepal, it can be done all the year around. Basically, Nepal experiences four seasons and each season has its own distinct feature. Here, we are going to tell you in short about it. Let’s have a look.
Autumn Season (September- November): This is the best time to trek in Nepal. The weather will be lovely during this season. Moderate temperatures, clear sky with outstanding views will attribute to make your trek a lifetime memory.
Spring Season (March- May): This is another best time to visit Nepal. The temperature will still be moderate. It will be warm even at the high altitude. The trekking trails will be decorated with different varieties of wild flowers like Rhododendrons. This season also affords appealing mountain views.
Winter Season (December- February): Though winter is counted as off season for trekking in Nepal, it is an ideal option for the trekkers who don’t like to travel in crowded trails. There will be snowfall at higher elevations and it gets colder during night. Days are still warmer with plenty of sun shines and clear blue skies. Winter can be the best time to trek towards Everest Base Camp, Annapurna Dhaulagiri Trek, and Annapurna Sanctuary Trek etc.
Summer Season (June- August): Nepal experiences summer rainfall. Therefore, the trekking will be difficult during summer. The trails will be wet, muddy, and slippery. There will be occasional flood and landslides in some places. However, rain shadow zone like Manang and Mustang may offer perfect travelling experience even in winter.
Nar Phu Valley Trekking Preparations
We suggest trekkers to maintain physical fitness prior to a couple of weeks. Technical Mountaineering skills are not required for the Nar Phu Valley Trek, but previous trekking experience would be highly appreciated. We suggest you to go for jogging, hiking, cycling, gym, etc. to make your body fit. Similarly, have plenty of hygienic foods including protein, carbohydrates and minerals. More ever, you need to be mentally ready for this adventurous journey. Here is the list of how to prepare for this trek which is as follows:
- Go for a run or hike to hills where you have to do ascents and descents.
- Once a week, do a long walk.
- Swim and cycle.
- You can also go up and down the stairs of a tall building.
- Eat healthy food.
- Keep on doing yoga. If you can, do more yoga related to breathing
Nar Phu Valley Trekking Permits
Nar Phu Valley Treks demands a number of trekking permits. Here is the detail about them. You need to hire a licensed guide to go on this trek and if you travel with a Trekking Agency, they will arrange all these permits for you.
Nar Phu Valley Trek Permit Cost:
Annapurna Conservation Area Project Permit- NPR 3000/ Person
Nar Phu Valley Restricted Area Permit- USD 100/ Person, Per Week (Sep-Nov)
Nar Phu Valley Restricted Area Permit- USD 75/ Person, Per Week (Dec-Aug)
Nar Phu Valley Trekking Gears
Sleeping Bag, Headlamp and spare batteries, Day Pack, Down-Jacket, Duffel or rucksack bag, Large plastic bags, Water bottles, Ear Plug, Trekking Poles, Trekking Boots, Gloves, Hats etc. are some of the most common Trekking and Hiking Instruments. We recommend you to choose all types of clothing and attires. For the same, you can go with Trekking Gears Checklists
Altitude Sickness
Altitude Sickness also known as mountain sickness is the condition in which our body could not adjust to the environment due to the less barometric pressure. When we move to the high altitude the barometric pressure will be less and our body couldn’t adjust to that air pressure due to which we feel nausea, dizziness, fatigue, vomiting, headache, loss of appetite, shortness of sleep etc. which is called Altitude sickness. In terms of its complexities, altitude sickness is grouped into three categories:
- Acute Mountain Sickness: It is very common at high altitude and can cause vomiting, dizziness, nausea etc. overall, it is the mildest form of altitude sickness.
- High Altitude Pulmonary Edema (HAPE): It is a very dangerous and life threatening conditions because fluid is built up in the lungs.
- High Altitude Cerebral Edema (HACE): It is the most severe stage of Altitude Sickness because fluid is built up in the brain. It is life threatening one. The victim will be unable to walk, breathe and ultimately in Coma.
Altitude Sickness can suffer anyone who attempt high altitude. If you feel any symptoms associated with Altitude Sickness along with headache, you need to change your elevation. It means climb down to the lower elevations. If the symptoms are severe, you need medical attention. We can prevent Altitude Sickness also. For the same, do not climb hurriedly, acclimatize properly, drink plenty of fresh water, do not drink or smoke, eat hygienic.
First Aid
Trekking in Nepal is full of difficulties and you never know serious injuries can also take place. A First Aid Kit is very essential to help before professional medical help is available. Preparation in advance is therefore very important. We recommend you to have the following items and medicines in your first aid kit:
- Antiseptic: for cleaning wounds
- Cotton Bandages: for bandaging extremities
- Elastic Bandage: to hold on a variety of dressings and to help stabilize minor sprains
- Gauze Pads: for bandaging wounds or burns
- Moleskin: to protect blisters
- Scissors :for cutting dressings and tape, or to cut clothes away if necessary
- Sewing Needle: to drain a blister, or to help remove a splinter
- Large Sterile Dressing: for large cuts or burns
- Tape: for bandaging
- Tweezers: for removal of splinters
Medicines: Antibiotic eye drops, Anti-inflammatory drugs, Azithromycin, Clotrimazole, Decongestant, Diamox , Diphenhydramine, Hydrocortisone, Loperamide, Medication, Norfloxacin, Paracetamol, Potent pain killer, Promethazine, Rehydration Salts, Tinidazole
Transportation
Nepal is a landlocked country and the transportation of Nepal is heavily based on roadways and airways. We don’t have railways and waterways. Ropeways are also limited in only two places. Therefore, we offer you all the available transportation types according to the efficiency during trekking in Nepal. Nar Phu Valley Trek itinerary offers you a comfortable bus or private car ride up to Besisahar as per your requirement. From Besisahar you will have a jeep ride towards Koto. Transportation in Nepal is not expensive. A total $40 to $50 can easily cover all the fare expanses of Nar Phu Valley Trek
Accommodations
Nar Phu Valley Trek Cost generally covers three star accommodations in Kathmandu. However, it is possible to upgrade or degrade the level of accommodation in Kathmandu as per the client’s preferences. During the entire trekking, your accommodation will be arranged in Comfortable Tea Houses. Accommodations will be arranged in Single, Double, Triple or Twin – Sharing Basic as per your requirements.
Meals
All our trekking packages are inclusive of all meals (Breakfast, Lunch & Dinner) during the entire trek and BB Plan in Kathmandu. Wide varieties of food including Nepali, Continental, Tibetan, Indian, Italian etc will be offered on the menu. Dinner and Breakfast will be served in the same teahouse/lodge where we spend the night and we will offer you lunch en-route. You will be served with hygienic and healthy food.
Tips for Nar Phu Valley Trekking
- Have contingency days incorporated in your trekking itinerary
- Hire local guides and porters, do not travel alone
- Learn safety rules while trekking
- Always carry local currency while travelling
- Acclimatize properly and be aware of the Altitude sickness
- Keep an steady pace
- Hire a local travel agency, a government registered one
- Stay hydrated
- Be physically and mentally ready
- Respect the local culture and traditions
Conclusion
Nar Phu Valley Trek is one of the excellent treks in Nepal. It is quite challenging one in terms of its location. If you prepare well and follow all the instructions given to you it is doable and very fantastic. The hidden heritages of Nar will obviously steal your heart. The region is worth visiting to have close insight of hidden valley and its pristine landscapes. If you are searching for an itinerary that is customizable, do remember us. We serve better than any others in the K-town. For further inquiry, contact us or please visit our website.
Immigration Office at Kathmandu Airport Facilitating Tourist Visa on arrival.
Visa Fees:
Two Weeks – 30 USD
One Month (Four Weeks) – 50 USD
Three Month (90 Days) – 125 USD
For more info, please email at info@nepalguidetreks.com
Visa Extension Fees:
Tourist Visa Extension required a minimum of 15 days (USD 45)and USD 3 for each extra days.
GLIMPSES OF Nar Phu Valley Trek
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