Nar Phu Valley Trek
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- Activities
- Nar Phu Valley Trek
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- Max Elevation
- 5416m at Thorang La Pass
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- Trip Duration
- 22 Days
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- Trip Grade
- Moderate
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- Lodging
- Eco Lodges + Camping Trek
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- Meals
- BB Plan in Kathmandu and full board during Trekking
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- Transportation
- Private vehicle & flight
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- Communication
- Available
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- Group Size
- Minimum 2
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- Best Season
- Autumn and Spring
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- Per Day Walk
- Approx 5 - 6 hours
Highlights of Nar Phu Valley Trek
- 360 Views of Annapurna and Dhaulagiri Mountain Range
- Reach Phu Village and Nar Village and delve into local people’s lifestyle and culture
- Reach Kangla Pass at 5306 meters above sea level
- Explore the Tibetan Buddhist Monasteries around Nar Phu Valley
- Reach Manang and explore Thakali, Gurung, and Sherpa communities
- Trek to Jomsom, the windiest city in Nepal
- Aerial view of the Annapurna region and lower basins of Pokhara and nearby locations
- Sightseeing at Pokhara and Kathmandu City
Nar Phu Valley Trek is one of Nepal’s unique and rewarding trekking packages. It offers the experience of dwelling on the natural richness of Nepal to explore its cultural and religious background. Similarly, the geography of the destinations of this trek makes the journey more adventurous and thrilling. We will traverse through the lower valley of Kathmandu City to high-altitude locations like Kang La Pass and Thorong La Pass.
Nar Phu Valley Trek starts with a ride from Kathmandu City to Chamje, where the trail extends towards Dharapani. After passing through the villages of Koto, Singenge, and Kyang, trekkers will finally reach to Phu Village, which is rich in Tibetan Buddhist Culture. After exploration of Phu Village, the trail then stretches out to Nar Valley through Chyakhu Village. As trekkers elevate their altitude while walking through the picturesque settlements and environment, they will also cherish the views of the Annapurna Mountain Range.
Upon wrapping activities in Nar Valley, the unbeaten trail runs up through Kang La Pass, meeting Ngawal Village. It further stretches to Manang, which finally joins Jomsom. As we reach Jomsom, we will conclude our journey by returning to Pokhara on a plane, after which we will return to Kathmandu.
Can I Do The Nar Phu Valley Trek?
Nar Phu Valley Trek is challenging but does not need technical skills like climbing peaks. Anyone with prior trekking experience can onboard this adventurous hike to the Nar Phu Valley.
This trek requires a considerable amount of physical fitness and a positive mentality. It comprises a 22-day itinerary and mostly focuses on the rugged routes of remote Mid-Western Nepal. Trekkers go through around 6 to 7 hours of hiking every day through the uphill, downhill, basins, and the banks of Marsyangdi Valley during this trek. If you are okay with walking through the steep landscapes and the vulnerability of high-altitude passes, there’s nothing to worry about. On top of that, always remember to take safety precautions and listen to the instructions of guides.
When To Go For Nar Phu Valley Trek?
If you see the trekking trends throughout the years in Nepal, Spring and Autumn Seasons are considered the best time to go for Nar Phu Valley Trek. Here is why:
Spring
The months from March to May in Nepal are regarded as Spring Season, which brings colorful flowers and green leaves into the forest. This allows trekkers to have the region’s beautiful scenery, including full-flower-bloomed forests and green valleys.
The temperature around the Nar Phu Valley region will be around 7 to 10 Degrees Celsius. But you should prepare well for the night times in high-altitude locations like Kang La Pass and Kang La Phedi.
Autumn
The Autumn season also brings pleasant weather conditions with a dry environment. This makes trekkers’ navigation more easy and safe. The sky gets blue with fewer clouds, and the rainfall and wind precipitation are relatively low.
The temperatures during the Autumn in the Nar Phu Valley region will be around 14 to 20 Degrees Celsius in the daytime. It can drop to -5/10 Degrees Celsius at night, so carrying warm clothes and sleeping bags are crucial.
Find related trips that might be more relevant for your adventure holiday; Annapurna Circuit Trek 15 Days, Annapurna Circuit with Tilicho Lake 18 days. Please Visit: Essential Tools & Gear for Trekking
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Day 01: Arrive at Kathmandu [1345m/4411ft] and transfer to Hotel.
Location: Kathmandu
Kathmandu Altitude: 1345 Meters
Accommodation: Hotel
The first day of the Nar Phu Valley Trek starts with your arrival in Nepal. You will land at Tribhuvan International Airport in Kathmandu from your home country. Our agent will pick you up and escort to your hotel, where you will stay for a night.
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Day 02: Sightseeing at Kathmandu
Click here for detail info about world heritage sites of UNESCO in Nepal
Location: Kathmandu
Kathmandu Altitude: 1345 Meters
Accommodation: Hotel
The next day, we will start exploring Kathmandu City and its beauty. We will visit places like Pashupatinath, Boudhanath, Swayambhunath, and Kathmandu Durbar Square today. Our visit will give us insights into the capital city’s religious, cultural, and historical background.
Kathmandu is best for Nepali cuisines like Dal, Bhaat, Dhindo, and Dumplings (momo). Many restaurants and cafes serve the famous Thakali Khana Set as well. For the night, we can go clubbing in famous clubs like LOD (Lord or Drinks) and Purple Haze, where we can enjoy drinks and live music. Afterward, we will return to our hotel and stay overnight.
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Day 03: Drive from Kathmandu to Chamje [1410m/4626ft] via Beshisahar [823m/2699ft] [7-8 hrs Drive]
Location: Chamje
Chamje Altitude: 1410 Meters
Accommodation: Hotel
After sightseeing around Kathmandu City, we will start our Nar Phu Valley Trek. The first step is to drive to Chamje from Kathmandu. To reach Chamje, we will take the bus from the capital city and head towards Besisahar first. From there, we will drive through the banks of the Marsyangdi River and reach Bulbule, Ngadi, and then Syange.
From Syange, it takes only a little time to reach Chamje, located uphill at 1410 meters above sea level. The route first reaches Jagat at 1300 meters and Ghatte Khola at 1290 meters. Tonight we will stay at a tea house.
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Day 04: Trek to Dharapani [1860m/6100ft] [5-6 hrs Trek]
Location: Dharapani
Dharapani Altitude: 1,860 Meters
Accommodation: Tea House
Reaching Dharapani from Chamje takes around 5 to 6 hours of hiking. Our route follows the banks of the Marsyangdi River, which first takes us to Sattale and then opens wide to the banks of the river until we reach Karte, also known as Khotro.
From Khotro, we follow the uphill path to Dharapani at 1860 meters above sea level.
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Day 05: Trek to Koto [2600m/8528ft] [5-6 hrs Trek]
Location: Koto
Koto Altitude: 2600 Meters
Accommodation: Tea House
On the fifth day of our Nar Phu Valley Trek, we will begin our hike from Dharapani to the wide-open valley. The trek takes us through several remote villages and off-beaten paths, which are rocky and steep. We will reach Bagarchaap Village after a few hours of hike, from where we can have stunning views of Annapurna II and Manaslu.
After that, we will continue our journey from the left side of Bagarchaap Village and traverse through the settlements in Danakyu and Thanchowk. Our trail is a forested area from Thanchowk to Koto, which is the last stop for today.
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Day 06: Trek to Singenge [3230m/10594ft] [6-7 hrs Trek]
Location: Singenge
Singenge Altitude: 3230 Meters
Accommodation: Tea House
From Koto, we will climb uphill through the pine and rhododendron forest to reach Singenge at 3230 meters above sea level. The trek starts from the banks of Soti Khola, leading us to the Campsite and Nar Phu Khola Campsite at 2980 meters.
After that, we will be on a long hike to Singenge Dharmasala directly, as there are no settlements in between the route. The total time to reach Singenge from Koto is 6 to 7 hours. Magnificent views of the Annapurna and Dhaulagiri Mountain Ranges will accompany our trek.
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Day 07: Trek to Kyang [4100m/13448ft] [6-7 hrs Trek]
Location: Kyang
Kyang Altitude: 4100 Meters
Accommodation: Tea House
The seventh day of the Nar Phu Valley Trek will start from Singenge Dharmasala to Kyang. As we leave Singenge behind, we will reach Meta at 3560 meters and then Nar Phedi.
From Nar Phu Phedi, we have to traverse the two villages of Jhunum and Chyakhu to reach Kyang. We will hike through the naturally rich region, enjoying the mystic views of Annapurna and Lamjung Himal in the north. After around 6 to 7 hours, we will finally reach Kyang Village at 4100 meters.
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Day 08: Trek to Phu Village [4580m/15022ft] [5-6 hrs Trek]
Location: Phu Village
Phu Village Altitude: 4250 Meters
Accommodation: Tea House
To reach Phu Village, we have to walk for 5 to 6 hours from Kyang. The altitude is more than 4200 meters above sea level, so you must prepare physically and mentally for this journey. Pisang Peak and Annapurna II soothe our journey as we climb uphill from Kyang Village. There are no settlements between our trails, so we will directly hike to Phu Village at 4580 meters.
Phu Village is a traditional settlement in the Annapurna region, and it offers stunning scenery of the surroundings. Though Phu Village seems barren, we can see green hills nearby and the snow-capped mountains in the north.
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Day 09: Exploration day at Phu Valley; Visit Samdu, Choling, and Tashi Monastery.
Location: Phu Village
Phu Village Altitude: 4250 Meters
Accommodation: Tea House
The ninth day comes with a full rest and time for exploring Phu Village and Valley. Buddhist devotees inhabit Phu Village, and culturally, it is a very rich settlement with many monasteries. We will visit some of the ancient Tibetan monasteries like Samdu, Choling, and Tashi Monastery and dive deeper into the practice of Buddhism around the region.
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Day 10: Trek from Phu to Lower Cheyako [3450m/11316ft] [5-6 hrs Trek]
Location: Lower Cheyako
Lower Cheyako Altitude: 3450 Meters
Accommodation: Tea House
On the tenth day, we will start our journey early in the morning and head toward Lower Cheyako at 3450 meters. Our elevation will fall around 800 meters and descend throughout the journey.
First, we will reach Kyang Village and then head for a long hike to Chyakhu at 3800 meters above sea level. As we descend to the lower elevation, we can see the lower basins and forests that give us breathtaking scenery. Getting to Lower Cheyaku from Chyakhu only takes around an hour of walking. We will pass through the Buddhist Monastery before reaching our destination, where we will stay at a tea house.
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Day 11: Trek to Nar Valley [4110m/13480ft] [5-6 hrs Trek]
Location: Nar Valley
Nar Valley Altitude: 4110 Meters
Accommodation: Tea House
Today, we will hike to Nar Valley, passing through Nar Phedi. We will journey from Lower Cheyaku, reach Jhunum Village, and head toward Nar Phedi. From Nar Phedi, we will continue our journey to Nar Village through the rugged terrain and rocky landscapes.
As we hike towards Nar Valley, we will pass through several monasteries, which offer us insights into the cultural lifestyle of the local people. We will stay at a tea house today after reaching Nar Valley at 4110 meters.
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Day 12: Trek to Kangla Phedi [4530m/14858ft] [4-5 hrs Trek]
Location: Kangla Phedi
Kangla Phedi Altitude: 4530 Meters
Accommodation: Tea House
Nar Valley to Kangla Phedi is one of the shortest hikes on our Nar Phu Valley Trek. Our journey starts after breakfast in Nar Valley. We will climb from the Jhombu Kharka to reach Kangla Phedi at 4530 meters above sea level.
Since no stops exist between Nar and Kangla Phedi, we will move directly to Phedi through the rugged terrains.
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Day 13: Trek to Ngawal [3660m/12004ft] via Kangla Pass [5306m/17403ft] [7-8 hrs Trek]
Location: Kangla Pass
Kangla Pass Altitude: 5306 Meters
Accommodation: Tea House
On the next day, we will head for Ngawal via Kangla Pass. First, we will climb Kangla Pass at 5306 meters as we see the views of Kangla Himal, Chulu, Annapurna II, Gangapurna, and Tilicho Peak.
From Kangla Pass, our trail descends to Ngawal at 3660 meters. We will hike downhill, enjoying the views of the Himalayas in the north as we set off for Ngawal.
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Day 14: Trek to Manang [3800m/12464ft] [5-6 hrs Trek]
Location: Manang
Manang Altitude: 3800 Meters
Accommodation: Tea House
The total time to reach Manang from Ngawal is 5 to 6 hours. We will start our journey from Ngawal, catching the banks of the Marsyangdi River and reaching Braga Village first. We can see the magnificent views of Annapurna Range and Tilicho Peak from the beautiful route to Manang as we reach Munchi Village.
From there, our trail continues toward Mungli Village, and afterward, it goes uphill through the rugged route to Manang. We will stay at a tea house in Manang today.
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Day 15: Rest day at Manang
Location: Manang
Manang Altitude: 3800 Meters
Accommodation: Tea House
Today is a full leisure time, so we will rest and acclimatize at Manang. Trekkers are recommended to take enough rest, eat nutritious food, and sleep sufficiently while acclimatizing. Similarly, always remember to carry warm and climate-friendly sleeping bags to make your sleep soothing.
Besides acclimatization, we can explore Manang Valley and its beauty. During your stay, you can visit the Buddhist Villages, Thakali Community, and several Monasteries.
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Day 16: Trek from Manang to Yak Kharka [4110m/13484ft] [3-4 hrs Trek]
Location: Yak Kharka
Yak Kharka Altitude: 4110 Meters
Accommodation: Tea House
On the sixteenth day of our Nar Phu Valley Trek, we will elevate our altitude by 300 meters. Be prepared for the drastic altitude changes during the trek. We will start our journey from Manang Valley towards Yak Kharka and reach Tengi Village. After a few hours of walking, there comes a traditional settlement in Gunsang.
From Gunsang, we will take an uphill route to Yak Kharka, which should take some hours to reach.
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Day 17: Trek from Yak Kharka to Thorong Phedi [4600m/15092ft][ 3-4 hrs Trek]
Location: Thorong Phedi
Thorong Phedi Altitude: 4600 Meters
Accommodation: Tea House
Today’s destination for our fellow trekkers is Thorong Phedi, 4600 meters above sea level. It is the base of one of the high-altitude passes, Thorong La Pass (5416 meters). Our hike starts from Yak Kharka, first reaching Ledar Village, then traversing through the rocky cliffs and terrains around the region.
After around 3 to 4 hours of hiking, we will finally reach Thorong Phedi.
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Day 18: Trek to Muktinath [3800m/12467ft] via Thorang La Pass [5416m/17764ft] [7-8 hrs Trek]
Location: Muktinath
Muktinath Altitude: 3800 Meters
Thorong La Pass: 5416 Meters
Accommodation: Tea House
Today, we will visit one of Nepal’s holiest temples, famous for Hindu and Buddhist devotees, Muktinath. Muktinath lies 3800 meters above sea level, carrying a great Hindu and Buddhist cultural significance. The 108 Sprouts and Eternal Flames are some of the attractions of this temple.
Talking about our hike, we will start our journey from Thorong Phedi toward Muktinath. To reach Muktinath, we have to pass through Thorong La Pass at 5416 meters. The total travel time is around 7 to 8 hours, which can be strenuous and exhausting. So we have to prepare accordingly. Reaching Muktinath from Thorong La Pass takes around 4 to 5 hours. During our hike, we will traverse through the rocky terrains with views of the Himalayas in the north.
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Day 19: Trek from Muktinath to Jomsom [2730m/8954ft] [3-4 hrs Trek]
Location: Jomsom
Jomsom Altitude: 2730 Meters
Accommodation: Guest House
On the nineteenth day of our Nar Phu Valley Trek, we will reach Jomsom, the gate to the Upper Mustang Valley. We will start our hike early in the morning from Muktinath and then head toward Ranipauwa: from there, we will continue our journey to several villages, such as Jharkot and Lupra.
Or we can trek from the Kagbeni side, which needs a slight uphill climb to Kagbeni and then toward Ekle Bhatti, Phalayak, Batase Bhanjyang, and finally to Jomsom. You can view the beautiful Annapurna and Dhaulagiri Mountain Ranges in the north as you hike to Jomsom from Kagbeni.
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Day 20: Fly to Pokhara. Full-day sightseeing or free for personal activities
Location: Pokhara
Pokhara Altitude: 820 Meters
Accommodation: Hotel
Day 20 is the last day of our Nar Phu Valley Trek. We will leave Jomsom behind on a flight to Pokhara from there. We can see the snow-capped peaks like Machhapuchhre, Himchuli, Annapurna I, II, III, Dhaulagiri, and many others from the plane. Also, we can have an aerial view of the lower basins, Marsyangdi and Trishuli Rivers.
It takes around 30 minutes on a plane to reach Pokhara from Jomsom. We will be escorted to our hotel after arriving. We can get involved in our personal and sightseeing activities around the beautiful city of Pokhara.
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Day 21: Drive from Pokhara to Kathmandu
Location: Kathmandu
Kathmandu Altitude: 1345 Meters
Accommodation: Hotel
On Day 21, we will ride from Pokhara City to Kathmandu, which takes 6 to 7 hours by bus. We will pass through Dhading and Tanahun Villages, enjoying the lush green forest, terraced fields, and snow-capped peaks.
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Day 22: Transfer to International Airport for departure.
This is your last day in Nepal. Our agent will escort you to Tribhuvan International Airport, where you will return to your home country.
You may also like:
- Airport Arrival and departure transfer by Private Vehicle
- 3 nights stay in Kathmandu with BB Plan
- 1 nights stay in Lake side Pokhara with BB Plan
- Sightseeing tour in Kathmandu including private vehicle, tour guide and entry fees
- All land transportation by private vehicle as mentioned in itinerary
- Fly from Jomsom to Pokhara [as mentioned in Itinerary]
- All meals [B/F, Lunch & Dinner] During Trekking period
- Tea House Accommodation during Trekking
- ACAP (Annapurna Conservation Area Permit) & TIMS (Trekker’s Information Management System) and Permit of Naar Phu valley restricted area
- Highly experienced Trekking guide
- Required Number of Porters “2:1Ratio”
- Staffs food, clothing, salary & Insurance.
- General First aid Kids
- Welcome and farewell dinner
- All tax, vats and necessary paperwork
- Personal nature expenses
- Bar bill and all kind of drinks
- Rescue & Evacuation
- Gratitude (tip) for staff
The given rates are per person with guaranteed departure schedules. If the given dates are not appropriate for you, please feel free to contact us for requesting a new dates, we will gladly personalize the itinerary and schedule of the trip that fits for you.
Check our assured departure schedules given below:
| Start Date | End Date | Price | Availability | Booking |
|---|---|---|---|---|
| 5 Oct, 2023 | 26 Oct, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 13 Oct, 2023 | 3 Nov, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 21 Oct, 2023 | 11 Nov, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 29 Oct, 2023 | 19 Nov, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 2 Nov, 2023 | 23 Nov, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 5 Nov, 2023 | 26 Nov, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 10 Nov, 2023 | 1 Dec, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 13 Nov, 2023 | 4 Dec, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 15 Nov, 2023 | 6 Dec, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 22 Nov, 2023 | 13 Dec, 2023 | USD 1855 | GUARANTEED | Book Now! |
| 13 Mar, 2024 | 2 Apr, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 21 Mar, 2024 | 10 Apr, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 28 Mar, 2024 | 17 Apr, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 9 Apr, 2024 | 29 Apr, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 15 Apr, 2024 | 5 May, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 19 Apr, 2024 | 9 May, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 24 Apr, 2024 | 14 May, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 7 Sep, 2024 | 28 Sep, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 13 Sep, 2024 | 4 Oct, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 21 Sep, 2024 | 12 Oct, 2024 | USD 1855 | GUARANTEED | Book Now! |
| 29 Sep, 2024 | 20 Oct, 2024 | USD 1855 | GUARANTEED | Book Now! |
Nar Phu Valley Trek Difficulty
Trekking in Nepal is full of surprises. Nar Phu Valley Trek is yet another most amazing trekking destination of Annapurna Region. This trek involves off the beaten trekking trails and remote landscapes. The journey involves high altitude, steep uphill and downhill climbing. These considerations pose this trekking a challenging one. Overall, Nar Phu Valley Trek difficulty ranges between moderate to strenuous.
Nar Phu Valley Trekking is perfect for those who want to experience the difference from the mainstream Annapurna Circuit. The valley is still very much untouched by modernity and the culture, tradition and even the natural beauty is intact.
Nar Phu Valley Trek demands a good level of Physical fitness. Your previous trekking experiences also do make a sense. Crossing high passes and gaining much altitude within few days also can be a problem for some trekker. However, Nar Phu Valley Trek is much safer in comparison to Everest Base Camp Trek.
Nar Phu Valley Off -Season Trekking
Although spring and autumn are regarded as the best season for Trekking and Hiking in Nepal, it can be done all the year around. Basically, Nepal experiences four seasons and each season has its own distinct feature. Here, we are going to tell you in short about it. Let’s have a look.
Winter Season (December- February):
Though winter is counted as off season for trekking in Nepal, it is an ideal option for the trekkers who don’t like to travel in crowded trails. There will be snowfall at higher elevations and it gets colder during night. Days are still warmer with plenty of sun shines and clear blue skies. Winter can be the best time to trek towards Everest Base Camp, Annapurna Dhaulagiri Trek, and Annapurna Sanctuary Trek etc.
Summer Season (June- August):
Nepal experiences summer rainfall. Therefore, the trekking will be difficult during summer. The trails will be wet, muddy, and slippery. There will be occasional flood and landslides in some places. However, rain shadow zone like Manang and Mustang may offer perfect travelling experience even in winter.
Nar Phu Valley Trekking Preparations
We suggest trekkers to maintain physical fitness prior to a couple of weeks. Technical Mountaineering skills are not required for the Nar Phu Valley Trek, but previous trekking experience would be highly appreciated. We suggest you to go for jogging, hiking, cycling, gym, etc. to make your body fit. Similarly, have plenty of hygienic foods including protein, carbohydrates and minerals. More ever, you need to be mentally ready for this adventurous journey. Here is the list of how to prepare for this trek which is as follows:
- Go for a run or hike to hills where you have to do ascents and descents.
- Once a week, do a long walk.
- Swim and cycle.
- You can also go up and down the stairs of a tall building.
- Eat healthy food.
- Keep on doing yoga. If you can, do more yoga related to breathing
Nar Phu Valley Trekking Permits
Nar Phu Valley Treks demands several trekking permits. Here is the detail about them. You need to hire a licensed guide to go on this trek and if you travel with a Trekking Agency, they will arrange all these permits for you.
Nar Phu Valley Trek Permit Cost:
Annapurna Conservation Area Permit (ACAP):
For foreign nationals: USD 30 per person
For SAARC nationals: NPR 1,000 per person
Restricted Area Permit (RAP):
(September – November)For the first 7 days: USD 100 per person
For each additional day beyond 7 days: USD 15 per person per day
(December – August)For the first 7 days: USD 75 per person
For each additional day beyond 7 days: USD 15 per person per day
Trekkers’ Information Management System (TIMS):
Individual trekkers: USD 20 per person (replaced by TMS, no separate fee)
Group trekkers (organized through a registered agency): USD 10 per person
Nar Phu Valley Trekking Gears
Sleeping Bag, Headlamp and spare batteries, Day Pack, Down-Jacket, Duffel or rucksack bag, Large plastic bags, Water bottles, Ear Plug, Trekking Poles, Trekking Boots, Gloves, Hats etc. are some of the most common Trekking and Hiking Instruments. We recommend you to choose all types of clothing and attires. For the same, you can go with Trekking Gears Checklists
Altitude Sickness
Altitude Sickness also known as mountain sickness is the condition in which our body could not adjust to the environment due to the less barometric pressure. When we move to the high altitude the barometric pressure will be less and our body couldn’t adjust to that air pressure due to which we feel nausea, dizziness, fatigue, vomiting, headache, loss of appetite, shortness of sleep etc. which is called Altitude sickness. In terms of its complexities, altitude sickness is grouped into three categories:
- Acute Mountain Sickness: It is very common at high altitude and can cause vomiting, dizziness, nausea etc. overall, it is the mildest form of altitude sickness.
- High Altitude Pulmonary Edema (HAPE): It is a very dangerous and life threatening conditions because fluid is built up in the lungs.
- High Altitude Cerebral Edema (HACE): It is the most severe stage of Altitude Sickness because fluid is built up in the brain. It is life threatening one. The victim will be unable to walk, breathe and ultimately in Coma.
Altitude Sickness can suffer anyone who attempt high altitude. If you feel any symptoms associated with Altitude Sickness along with headache, you need to change your elevation. It means climb down to the lower elevations. If the symptoms are severe, you need medical attention. We can prevent Altitude Sickness also. For the same, do not climb hurriedly, acclimatize properly, drink plenty of fresh water, do not drink or smoke, eat hygienic.
First Aid
Trekking in Nepal is full of difficulties and you never know serious injuries can also take place. A First Aid Kit is very essential to help before professional medical help is available. Preparation in advance is therefore very important. We recommend you to have the following items and medicines in your first aid kit:
- Antiseptic: for cleaning wounds
- Cotton Bandages: for bandaging extremities
- Elastic Bandage: to hold on a variety of dressings and to help stabilize minor sprains
- Gauze Pads: for bandaging wounds or burns
- Moleskin: to protect blisters
- Scissors :for cutting dressings and tape, or to cut clothes away if necessary
- Sewing Needle: to drain a blister, or to help remove a splinter
- Large Sterile Dressing: for large cuts or burns
- Tape: for bandaging
- Tweezers: for removal of splinters
Medicines: Antibiotic eye drops, Anti-inflammatory drugs, Azithromycin, Clotrimazole, Decongestant, Diamox , Diphenhydramine, Hydrocortisone, Loperamide, Medication, Norfloxacin, Paracetamol, Potent pain killer, Promethazine, Rehydration Salts, Tinidazole
Transportation
Nepal is a landlocked country and the transportation of Nepal is heavily based on roadways and airways. We don’t have railways and waterways. Ropeways are also limited in only two places. Therefore, we offer you all the available transportation types according to the efficiency during trekking in Nepal. Nar Phu Valley Trek itinerary offers you a comfortable bus or private car ride up to Besisahar as per your requirement. From Besisahar you will have a jeep ride towards Koto. Transportation in Nepal is not expensive. A total $40 to $50 can easily cover all the fare expanses of Nar Phu Valley Trek
Accommodations
Nar Phu Valley Trek Cost generally covers three star accommodations in Kathmandu. However, it is possible to upgrade or degrade the level of accommodation in Kathmandu as per the client’s preferences. During the entire trekking, your accommodation will be arranged in Comfortable Tea Houses. Accommodations will be arranged in Single, Double, Triple or Twin – Sharing Basic as per your requirements.
Meals
All our trekking packages are inclusive of all meals (Breakfast, Lunch & Dinner) during the entire trek and BB Plan in Kathmandu. Wide varieties of food including Nepali, Continental, Tibetan, Indian, Italian etc will be offered on the menu. Dinner and Breakfast will be served in the same teahouse/lodge where we spend the night and we will offer you lunch en-route. You will be served with hygienic and healthy food.
Tips for Nar Phu Valley Trekking
- Have contingency days incorporated in your trekking itinerary
- Hire local guides and porters, do not travel alone
- Learn safety rules while trekking
- Always carry local currency while travelling
- Acclimatize properly and be aware of the Altitude sickness
- Keep an steady pace
- Hire a local travel agency, a government registered one
- Stay hydrated
- Be physically and mentally ready
- Respect the local culture and traditions
Conclusion
Nar Phu Valley Trek is one of the excellent treks in Nepal. It is quite challenging one in terms of its location. If you prepare well and follow all the instructions given to you it is doable and very fantastic. The hidden heritages of Nar will obviously steal your heart. The region is worth visiting to have close insight of hidden valley and its pristine landscapes. If you are searching for an itinerary that is customizable, do remember us. We serve better than any others in the K-town. For further inquiry, contact us or please visit our website.
Starting with a ride from Kathmandu to Dharapani, Nar Phu Valley takes us through the Nar and Phu Village. Later, we will hike through Manang, Muktinath, and Jomsom.
GLIMPSES OF Nar Phu Valley Trek
![Nar Phu Valley Trek | Ngawal [3660m/12004ft]](https://www.nepalguidetreks.com/wp-content/uploads/2019/08/At-Nagwal.v1-879x516.jpg)
Traveller Review
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![Tilicho Lake Trek | Tilicho Lake [4920m/16137ft]](https://www.nepalguidetreks.com/wp-content/uploads/2019/08/Amazing-view-at-Tilicho-Lake.v1-282x230.jpg)
