Packing List And Essentials For High Land Trek

Packing correct clothes and trekking gears is very important for a successful trek in Nepal. The Treks in Nepal are the world’s classic adventure. The high land treks such as Everest Base camp Trek, Annapurna Base camp Trek covers the high altitude and they cover some risks. Therefore, you need a personal equipment list for trekking in Nepal.

High Land Trek does not demand some technical devices like that of mountain climbing. However, you need to arrange some basic trekking gear. So, you need to read the travel book or consult with a professional trekking agency to know what to pack for which trek. If you pack correctly, you will have better trekking experiences. Whenever and whatever trek you go, you must be very careful regarding the packing. Be careful and do not forget to pack personal gear before traveling any country. At this time maximum trekking in Nepal is Teahouse (Guesthouse to Guesthouse Trek) destinations.

Nepal is a paradise for trekkers. This small country does leave a captivating effect on every traveler. It has so many beautiful destinations that attract all of us. There are a lot of amazing trekking destinations which are very popular in the world. The Everest Base Camp, Langtang valley, Annapurna Base Camp, Mustang, Dolpo, Manaslu, Kanchanjunga, Rara Lake, and much other trekking are the popular High Land Treks in Nepal.

High Land Treks can be undertaken easily and it does not require luxurious equipment such as ice ax, rope, crampons, and other technical gear. Packing correctly is also a significant part of trekking. The highland treks of Nepal include Everest Base Camp, Annapurna Base Camp, and similar others. Since high land treks are located at high altitudes, they have a harsh climate, rugged trails, icy fields, etc. Therefore, to trek on the high lands of Nepal, you need to be prepared well.

Feel free to go through our essential list of items for this type of trek.

Clothing for High Land Trek

For a high land trek, an upper thermal base layer (Wooly cot) is essential. The lower one is optional. Normally protection is vital for the upper portion of the body.

Warm jackets are of different types and of varying weights. Normally a Fleece/Synthetic Fill/Down jacket is light and provides adequate warmth. The weight should be within a Kilogram for such a jacket.

A windproof upper with a hood is also a must item. Normally these will have water repellent property. A typical Raincoat/Poncho is not recommended as these are heavy and not breathable unless you are trekking in the monsoon.

Here is a short description of the clothes which are the basics for a high land trek in Nepal:

Thermal Shirts

It is usually very cold at high altitudes in Nepal. The High Land Trek-like EBC and ABC also have a harsh cold climate. Therefore, a few pairs of thermal shirts should be packed to prevent heat loss during your trekking. Please make sure they are flexible and comfortable to wear, even at high altitudes.


Almost all treks in Nepal begin from the lower altitude and lead you to the high altitude. Therefore, the weather and climate also change drastically. So, it is a wise idea to pack a layer of clothes. Carry a few pairs of cotton-fitting t-shirts as your base layer. Wear extra pairs of long t-shirts to be safe from cold.

Waterproof Down Jacket

Snowfall is most common in the Himalayas. Though the days are sunny, there will be cold mornings and evenings in the mountains. An insulated waterproof jacket can keep you warm no matter how much snowfall there is or how cold the mornings and evenings are. Make sure you wear all inner layers of clothes to prevent heat loss.

Thermal Trousers

Thermal Trousers are also essential for trekking in the High Land in Nepal. These types of trousers should be worn as inner-wear. They should be thick enough to prevent heat. However, it must allow some flexibility for movement.

Trekking Pants

The pants you wear for trekking must be durable. If you carry zip-off trousers, then it’s even better. You can adjust it based on the outdoor temperature.

Warm Hat

Get yourself a woolen hat that covers your entire head, including ears. Also, wear a scarf to protect your neck as well.


Make sure you wear double gloves to prevent frostbite at higher altitudes. You can take the outer layer off when you feel warm.

Trekking Socks

Carry a few pairs of socks that keep your feet warm at such high altitudes. You can wear two pairs of socks together as well.

Hiking Boots

Don’t trek with casual shoes. They might work for low altitude, but not for high land treks. Search for shoes that feature a firm grip and provide enough room for your toes.

Gears and Equipment for High Land Trek

Large Backpack

A Backpack is also known as a rucksack. It is a cloth sack carried on one’s back and secured with two straps that go over the shoulders, but it can have an external frame, internal frame, and there are body packs. You need to carry all these packing items into a durable backpack. Make sure you bring a single bag instead of multiple tiny packages. Normally, a large backpack has room for more than 10 kg (22 lb).

Rain Cover

Keeping your backpack safe during rainfall might be quite an issue if you’re not prepared beforehand. Get a rain cover that fits perfectly with your bag.

Sleeping Bag

Keeping yourself warm at such a high altitude should be your priority. Thus, take a sleeping bag of your size, and don’t forget to carry a silk liner with it.

Water Purifier

We cannot guarantee that the random water sources you may encounter will provide you fresh drinking water. So, carry a tiny water purifier, such as the Steripen.


Don’t forget your own headlamp. Do make sure each one in your group has one. It lets you walk safely in case you have forgotten your way in the dark.

Trek Map

If you don’t have a guide with you, you can get lost in the mountains. Take a detailed trek map that outlines where you need to go and what landmarks you’re going to meet.

Accessories for High Land Trek

Hydration Bladder

One of the best ways to avoid altitude sickness is to drink plenty of clean water. Take a bottle of water, or a hydration bladder, to prevent dehydration at such a high altitude. You need to drink at least 2 to 3 liters of water per day to regain energy after such a long trek.

While traveling in the mountain, a lot of water drains during sweating. Loss of water also causes tiredness and you feel lazy. Therefore also you need to drink a lot of water.


Select a 100% UV-protected pair of sunglasses to safeguard your eyes from strong UV rays at a higher elevation.


]A small-sized quick-drying towel can really come in handy. You need to dry yourself off fast after every shower. It is very necessary to have a towel with you.

Portable Charger

Bringing some electronic devices for your travel is a good idea. However, make sure you have a portable charger in case you need to use your devices to contact someone.


To take pictures, a huge DSLR is not practical for this trek. So, carry a portable sports camera, such as a Go-Pro, SLR, and mirrorless cameras.



Carry all your necessary toiletries based on your preference. Toothbrush, toothpaste, soap, shampoo, lip balm, tissues, deodorant, razors, tampons, etc. are a few items that you might need.

First Aid Kit

Safety is crucial. Make sure you carry painkillers, rehydration salts, Imodium, Band-Aids, and an antiseptic liquid. Keep these products inside a portable first aid box.

Some Tips for Packing for Highland Treks in Nepal

  • “The Layering Principle” is the key to dressing in all temperatures. Pack a layer of clothes.
  • Make your backpack as light as possible.
  • Inappropriate clothing may ruin the entire bliss of the trek. Packing for High Land Trek is basically about the choices of clothing.
  • Walking with poles can reduce the pressure strain on the opposite leg by approximately 20%. So, don’t forget to carry a trekking pole.
  • Too tight or too loose shoes may often cause issues. Finding a perfect boot is essential.
  • Consult a trekking agency or go through a travel book before packing for any trek you are going to undertake.
  • Don’t carry unnecessary items. They only make your pack heavy and difficult to handle.
  • Concentrate on the quality of the stuff, durability, comfort, and flexibility of them.
  • Don’t hire or buy any material which is too old.


The above information is ample for most high land trekking routes in Nepal. But what needs to be packed also depends on when you start and where you want to go. Before departing trekking in the mountain, inquiry a little about the place you will be moving and consult with any trekking agencies to improve or withdraw some essentials.

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